Summer health, southern heat, northern dryness
At present, the climate difference between the north and the south is large, and it is easy to cause “heat in the summer” in the north and “sweet” in the south.
In terms of diet and health, the South and the North must each have their own emphasis.
銆€銆€The “slow heat” in the north, focusing on raising lung and moistening dryness, Chinese medicine believes that “heating” will hurt “jin liquid”, causing people to have symptoms such as fatigue, dry mouth and dry skin.
銆€銆€To cope with the heat to eat fruits, it is necessary to add more water, and eat more fruits that nourish yin and stimulate the lungs, such as watermelon, pear, and raisins.
銆€銆€Chrysanthemum porridge or tea with chrysanthemum, mung bean, lily, reed root porridge, can achieve the effect of clearing heat and nourishing yin, can also use medlar and white chrysanthemum (or honeysuckle) to make tea.
銆€銆€In the south, “health”, pay attention to spleen and heat diet is best to spleen, heat, dehumidification.
銆€銆€Eat more dried tangerine peel, glutinous rice, or use red bean, mung bean, black bean or coix seed to cook a certain food, can spleen and dampness.
Lychee, longan, mango, durian and other tropical fruits that cause damp heat should not be eaten.
銆€銆€Quenching thirst, pork soup, pork ribs soup contains a lot of fat, amino acids, these rot are just the hottest summer, the deadliest thing in the human body, so stew a pot of ribs soup, drink soup and eat meat is a simple summer health method.
銆€銆€When the soup is stewed, remove the oil and add some winter melon, gourd, kelp, etc.
銆€銆€Ginger slices to cool off the wet plum rainy days to eat more ginger can achieve the effect of heat and dampness.
Put ginger in the dish and cook it together, or cut two pieces and put it in your mouth. You can also cook ginger water as a tea.
銆€銆€If the rainy day is cold, you can use 50 grams of ginger to decoction, slender and wet evil.
銆€銆€Summer to eat mung bean porridge is suitable for some foods in the north and south can be used to heat and cool.
銆€銆€Such as watermelon, melon, bitter gourd, dandelion, mung bean porridge, it is best to add some previous rice, so that the health effect is better, and has the effect of protecting the spleen and stomach.
Purslane also has the effect of dissipating heat, detoxification and dehumidification.
銆€銆€Chinese medicine believes that high temperatures in summer will consume gas. For people with qi deficiency, it is recommended to eat a little American ginseng.