Inadvertent bathing is taboo

Inadvertent bathing is taboo

Bathing is an extremely important part of the day for everyone. Bathing is probably the prelude to our goodbye to a busy day. At this time, you can enjoy it alone, and it can only relax you.Have you noticed that there are times when it is not appropriate to take a bath, which can cause adverse reactions in the body.

  It is not advisable to take a bath immediately after work.

  No matter after mental work or manual work, you should take a break and take a bath, otherwise it is easy to cause the heart, insufficient blood supply to the brain, and even syncope.

  It is not advisable to take a bath when you have a fever.

  When a person’s body temperature rises to 38 ° C, the energy consumption of the body can increase by 20%, and the body is relatively weak. At this time, accidents may occur in the bath.

  It is not advisable to take a bath when the blood pressure is too low.

  Because the temperature of the water is high during bathing, the blood vessels can be dilated, and those with low blood pressure are prone to collapse.

  It is not advisable to take a bath after drinking.

  After taking a bath after drinking, the blood sugar cannot be replenished in time, and dizziness, dizziness, and weakness are prone to occur. Hypoglycemic coma may occur in severe cases.

  It is not advisable to take a bath after a full meal and when it is dry.

  After taking a full meal, taking a bath, the blood vessels on the skin surface expand with the stimulation of hot water, the ruptured blood flows to the body surface, and the abdominal blood supply is relatively reduced, which will affect digestion and absorption; it is easy to cause hypoglycemia, even collapse and faint during sleep.

Pay attention to dental hygiene

Pay attention to dental hygiene

A friend asked me that he suffers from chronic superficial gastritis. In addition to symptoms such as epigastric discomfort, he also often feels bitter.

  His tongue was yellow and greasy, and his tongue had a “sticky” feeling. Every time he brushed his teeth in the morning, he scraped off the bad smell of the tongue and rinsed his mouth.

But he was surprised to hear that the tongue should not be scratched.

  Medically, tongue fur is divided into white fur, yellow fur, greasy fur, and black fur.

Normal people have thin white tongue coatings, and those with tobacco and alcohol addiction tend to have thicker tongue coatings. The tongue coatings will change when they are sick.

Traditional Chinese medicine believes that tongue fur is formed by the growth of gas in the stomach; western medicine believes that tongue fur is the accumulation of replaced epithelial cells, mucus and certain food residues on the tongue surface.

There are many microbes and toxins in the tongue coating. It is not excessive to compare the tongue coating with the dirt and dirt.

During the day, due to activities such as eating, secretion of saliva, and drinking water, the tongue coating is relatively thin; when sleeping at night, there is no eating, drinking water, and a variety of microorganisms in the oral cavity multiply, so the tongue coating is relatively thick and heavy in the morning.

In the morning, when you brush your teeth and gargle, you should use a toothbrush to scrape off some of the tongue coating. Otherwise, these impurities will enter the body with food and will affect health.

  Some people think that scraping the tongue coating will affect the discrimination of traditional Chinese medicine (the “visit” in the “four diagnosis” of Chinese medicine is mainly watching the tongue quality and tongue coating).

In fact, the tongue coating is close to the tongue, and it can’t be cleaned.

Taking a friend ‘s condition as an example, the yellow and greasy tongue coating is a reflection of dampness and heat. Today, some tongue coating was scraped off. Since the nature of the disease has not changed, it will return to its original shape in the early morning the next day, without affecting the identification of the disease.If the tongue coating is peeling off, then the doctor will judge that it is “long-term illness and yin injury”. The patients are mostly chronic diseases with complicated complications, rather than misdiagnosis due to the illusion that the tongue coating is scratched.

Therefore, it is generally considered unwise to let dirty tongue coating enter the internal tract every day.

  According to statistics at home and abroad, the infection rate of Helicobacter pylori in the population is about 50%. This microorganism is a causative factor of chronic gastritis and peptic ulcer, and there is a possibility of mutual infection within a family.

People with chronic gastritis should pay more attention to oral hygiene. Scraping the tongue coating every morning when brushing their teeth is good for people and themselves.

Elderly people should not take heat-reducing drugs

Elderly people should not take heat-reducing drugs

Most of the elderly suffer from deficiency of qi and blood, and various physiological functions present progressive decline.

Traditional Chinese medicine believes that the weakness of yang in the elderly is the most common, and the excess of yang in the human body can maintain a healthy relationship.

Therefore, medical scientists of all ages have suggested that the elderly should protect Yang and Qi.

  Elderly people should use heat-clearing Chinese medicine with caution, which has been repeatedly cautioned by TCM experts.

However, due to the influence of traditional concepts, many families like to buy some Chinese herbal medicine or granules, which are often taken by the whole family.

For adults who are physically strong, taking a moderate amount of antipyretic drugs will not greatly hinder them.

However, for the elderly, it is not appropriate to take heat-clearing drugs, which causes too many executions.

  Most of the elderly suffer from deficiency of qi and blood, and various physiological functions present progressive decline.

Traditional Chinese medicine believes that the weakness of yang in the elderly is the most common, and the excess of yang in the human body can maintain a healthy relationship.

Therefore, medical scientists of all ages have suggested that the elderly should protect Yang and Qi.
  The elderly often suffer from cold cough, liver and gallbladder disease, hypertension, benign prostatic hyperplasia, etc. due to their infirmity, and these diseases often show some symptoms of fever in the body.

In general, taking some antipyretic drugs has a certain therapeutic effect.

However, the point is that some older people don’t understand the principle of “harm is too harmful”.

Once the medicine is effective, take the antipyretic medicine for a long time.

Or the next time you have a similar disease, whether or not it is caused by heat, the original heat-clearing prescription is also used.

  After taking excessive heat-clearing drugs to lose yang and qi, people will experience chills, chills, dizziness, blue and yellow, sweating, shortness of breath, breathlessness, lethargy, inattention, and decreased thinking abilitySymptoms such as loss of appetite, abdominal pain and diarrhea will cause edema in the extremities.

Obviously, the symptoms caused by incorrectly taking the heat-reducing medicine are not all sudden or typical, so it is easy to be ignored and continue to take the heat-treating medicine.

The consequences of this situation are even more serious.

  As soon as the elderly show symptoms of overdose of antipyretic drugs, they must stop taking them immediately and treat them symptomatically under the guidance of a doctor.

Generally speaking, the prescriptions of Bu Yang Yi Qi, Jianpi Guwei are optional.

The following prescription may refer to: 10 grams of ginseng, 15 grams of atractylodes, Poria, Guizhi, 20 grams of Astragalus, Alisma, Poria, 6 grams each of Hemp, Bupleurum and Licorice.

Decoction, three times a week.

During the correction process, when the symptoms caused by overdose of antipyretic drugs are basically eliminated, the drug should be discontinued and adjusted to avoid overcorrection.

Natural DIY mask helps you ease skin sensitivity_1

Natural DIY mask helps you alleviate skin sensitivity

If you feel itchy skin, redness, erythema, peeling, etc., it may be caused by skin discomfort due to allergies.

Do n’t worry, there are many common foods on your hands that are excellent soothing anti-inflammatory skin care products. Use them to DIY a mask, the natural ingredients are safe and effective, can help you instantly calm allergic skin!

  Take a look at the 5 types of foods and tap their “potential”!

  1. Honey If you have sensitive skin, you need to pay special attention to the use of scrubs when changing seasons.

Honey is your favor. It is a natural exfoliating product, but unlike scrubs, it can soothe the skin and even be effective against bacteria.

The removal of waste keratin will not further stimulate your skin, and the new and young skin will not bring the invasion of acne bacteria. It is really a great skin care helper!

How to use: Honey is mixed with some sugar and lemon juice. After they are evenly mixed, use them to gently circulate on a wooden board, which can gently remove old dead skin cells.

  2. Avocado is also called avocado. Do you think you are very familiar with it?

Shea butter is added to many skincare products because it has super good water replenishment and calming effects.

How to use: Put a fresh avocado in the refrigerator and save it. Apply it for 20 minutes before you date or return home at night to bring you moisturized and delicate skin!

  3. Oatmeal In addition to being a very good weight loss food, oatmeal is also a powerful smoothing agent, which can smooth rough skin.

How to use: You can add a bowl of blisters and apply it as a mask for 15 minutes. It will immediately soothe the redness of the skin and soften the skin.

  4. Celery Celery has a good anti-inflammatory effect and can reduce skin peeling and tightness.

How to use: Cut a small piece of celery to pieces, or use a food blender to grind it, then apply it on your body like a sedative ointment to feel dry, torn and swollen, and you will immediately see improvement!

  5, tomatoes Tomatoes are rich in vitamin C and carotene, lycopene, have antibacterial and anti-inflammatory effects, whether directly used in the body or edible, are good for the skin and the body.

Some tests have shown that tomatoes are peeled and seeds are mashed and applied to a small number of skin dermatoses. 2?
Relief effect after 3 days.

How to use: So if your skin is sensitive to redness, try using a tomato as a mask, leave it on for 15 minutes, and wash it off to whiten and soothe.

14 tips for novice yoga beginners

14 tips for novice yoga beginners

1. Practice in a dry, well-ventilated room.

Because yoga is practiced together, and it particularly emphasizes breathing, the air is fresh.

Circulation is very important.

  2. It is best to keep fasting for 3-4 hours before practicing, at least 1-2 hours. The burden on the stomach should not be too heavy.

Yoga’s posture is centered on the human’s spine. It performs contraction, squeezing, squeezing, and overburdening the stomach. The practitioner may experience nausea, headache, chest tightness during exercise, and even vomiting.It is important to keep fasting exercises.

If you have hypoglycemia or are worried about being overweight, you can eat some easily digestible fluid foods 1-2 hours before the exercise.

In the same way, drinking a lot of water before practice can cause an overburden on the stomach, so you should also pay attention to drinking water appropriately.

  3, do not eat a lot of food within 1 hour after practice.

After the exercises, our stomachs were in a relaxed state. Immediate diet reduced the burden on the stomach.

In addition, after the exercise, the body’s blood is distributed in the skeletal shape of the body, and the muscles immediately eat the food and the blood flows to the stomach, which greatly reduces the blood flow to the heart.

Causes increased heart burden.

This is the same reason that you can’t eat immediately after other sports.

But it should be noted that if you are practicing power yoga or high temperature yoga, you may feel very fat after practicing.

But even if you are obese, you should eat food after half an hour.

  4, bathing, 30 minutes after Sang Zhang should not do yoga.

Bathing speeds up blood circulation, and yoga practice also allows blood to circulate fully, which will inevitably speed up the heart rate and increase the burden on the heart.

Yoga yogis in India usually take a cold water bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down, which will not increase the burden on the heart.

  5. Don’t bathe immediately after practice.

Many people have questions about this issue.

In fact, even ordinary fitness programs require that you wait for your heart rate to return to normal before bathing.

For traditional classical yoga, the practice is not to sweat, but to adjust the breath and position to make qi and blood run more smoothly. The increase in body temperature, especially the skin temperature, increases the secretion of sweat glands and sebaceous glands.

Sebum and sweat form a sebum film, which can nourish the skin very well (this is also one of the reasons why yoga has a cosmetic effect).

Immediate bath destruction destroys this beneficial substance.

Therefore, it is recommended not to take a bath immediately.

However, for hot yoga, strength yoga or physical yoga training, the situation is different.

These best yoga practitioners sweat a lot, and the toxins emitted by sweat need to be flushed and excreted, and the sweat stains make people feel uncomfortable.

Even so, remember to wash after breathing and heart rate return to normal after practice.

  6, should not wear tight clothes when practicing.

Yoga exercises are generally general aerobics and physical training. When practicing, you should choose loose, sweat-absorbent, and breathable clothes for physical activity.

Because yoga is a physical relaxation exercise, too tight clothing is not conducive to relaxation.

The choice of clothing is pure cotton and linen.

Tops can be fitted to suit.

The armor performs some tilt, handstand-type movements.

It’s best to have loose trousers on the lower body and waist tie.

  7. Avoid wearing / wearing accessories (such as belts, watches, necklaces, earrings, etc.).

These accessories not only affect movement, but also easily hurt the body during practice.

  8. The practice area should not be too hard or too soft.

It is best to use a professional yoga mat, or spread a blanket or large towel on the floor. It is better to step on your knees without pain.It’s not safe to use gymnastic mats to practice yoga.

Excessive thickness will result in insufficient support when performing certain actions, and serious injury to bones.

Conversely, if the mat is too stiff, it will not provide the protection it deserves. The lighter will cause complications in the stressed part, and the severer will hurt the normal function of the joint and bone.

Beginners can choose a thicker one when choosing a yoga mat, such as 6 mm or more.

As the level of practice increases, the mat used will gradually become thinner.

  9. Slow movements during asanas and better breathing with proper breathing.

Breathing is usually performed through the nostrils, unless otherwise specified.

Breathing methods generally use natural breathing, and part of the movement will use abdominal breathing to relieve pressure on the chest.

Most of the primary posture exercises are contraction exercises without holding your breath. Breathe deeply and slowly. Breathing should be performed in conjunction with exercise, especially when maintaining movement.

  10, asana exercises should be based on their own replacement, not necessarily the same as the teacher.

Action exercises should be done step by step. Don’t rush to achieve success. It is the safest and most effective to achieve your own limit.

  11. Exercises should be guaranteed 3-4 times a week and at least 2 times.

According to the strict practice requirements of yoga, you should keep practicing every day.

If you don’t practice for a long period of time, you can practice in separate time periods. It is important to practice the practice.

To achieve results, you should ensure at least twice a week.

In this way, you don’t necessarily have to practice yoga in a yoga studio or fitness center. We practice yoga asanas or pacing for more than 15 minutes every day at home and in the office, and we can also get satisfactory results from the temple.

  12. If you feel any discomfort or discomfort during the practice, you should stop practicing immediately.

You should pay full attention to this exercise to get better results.

And focus can help you notice and stop immediately when you feel unwell, so as not to hurt yourself.

  13. Exercises should be performed barefoot.

In this way, the added force of relaxing your feet and pinching your feet is better, it feels more direct, and your posture is more stable.

In addition, you can press and rub the foot.

  14, it is best to empty the debris in the body before the exercise, so that you can clean the body and complete the yoga practice more intensively.

  Before practice.

After practice, communicate with the teacher in a timely manner, and solve your problems in a timely manner.

Excessive exposure to artificial light at night is prone to carcinogenesis

Excessive exposure to artificial light at night is prone to carcinogenesis

The light emitted by light bulbs and the screens of electronic devices such as computer screens, tablets, and mobile phones are collectively referred to as “artificial light.”

According to the British “Daily Mail” reported on October 21, more and more studies have found that excessive exposure to artificial light is harmful to health.

Various studies have found that night shift workers who are exposed to artificial light for a long time at night have a significantly increased risk of prostate cancer. Women’s cancer risk can even increase by 60%. At the same time, it can cause sleep problems, diseases, emotional deterioration, and cardiovascular diseases.

A “Harvard University” study published in the “American Journal of Preventive Medicine” found that exposure to artificial light for more than 5 hours can cause the body’s biological clock to distort and reduce melatonin levels.

Exposure to artificial light during the day is irrelevant, but continuous exposure to artificial light at night makes people more awake and hard to fall asleep.

Scientists say that the key to the health of artificial light is that these light sources produce a lot of “blue light.”

This blue light reminds people at all times, “Hey, wake up, it’s morning!

A recent study published in the American Journal of Neuroscience found that the color of light is very important for health.

Blue light easily increases the risk of depression, and red light has the least effect on mood.

Professor Richard Stevenson, an expert on cancer epidemiology at the American Cancer University, said that traditional incandescent lamps are better than energy-saving lamps in indoor light bulbs because they produce more blue light.

He suggested that the lights should not be too bright at night, especially in the bedroom.

Use a red light bulb in your bedroom.

Use bright energy-saving lights when you work in the morning to help increase alertness.

And if you want to relax and fall asleep as soon as possible at night, it is best to dim the lights 30 minutes before bedtime.


Parents pay attention to their children’s heads

Parents pay attention to their children’s heads

Some irritable and impatient parents often scold and scold children who are disobedient, and even know that this beating may cause serious consequences.

  The child’s delicate brain was enclosed in a hard skull.

Because the child’s cerebral arteries and capillaries are not fully developed, once an adult hits the child’s skull with a hand or a stick, it may cause intracranial capillary rupture and bleeding, and it may cause intracranial hematoma, and the child may have headache and nausea.Serious symptoms such as vomiting and coma can be life threatening if not rescued in time.

  Severe children are likely to just cry for a while after being hit on the head. They have no headaches, vomiting symptoms, and no obvious discomfort, but very few of them may have one or more bleeding in the skull.

Over time, some small intracranial hemorrhages are absorbed, while others form scarring and persist.

The lesion is like a time bomb, and seizures can occur as soon as the cause is realized.

  At the tip, pediatric neuroscientists have found that if a child is often hit by an external force on his head during childhood, even if the impact is far from causing intracranial microvascular rupture and bleeding, it will not cause organic lesions such as intracranial hematoma.Destroys and disturbs the stability of the internal environment of the brain’s nerves, leading to abnormal biochemical metabolism of nerve cells, which causes seizures.

To protect your child’s brain, remember not to tap your child’s head at all times.

Drinking afternoon tea at four

Drinking afternoon tea at four

It is common for white-collar workers to eat too little or rush lunch, and howls in the stomach around 4pm.

At this time, it may be good to have a nutritionally balanced afternoon tea, which can drive away the dormant insects that are quietly attacking, and can build a perfect figure.

  An experiment has proved that people who have the habit of drinking afternoon tea have an average of 15% -20% higher memory and resilience than others.

Relatively speaking, Westerners can easily predict afternoon tea because it can invigorate the spirit, increase attention, eliminate fatigue, and improve work efficiency.

  The extra meal around 4pm can just help people keep it till dusk, and boots dinner is relatively light, so as to develop the most perfect eating habits.

But afternoon tea is not the same as simply snacking.

The transition of snacks is stored in the body, and like other meals, afternoon tea is transferred for the body’s consumption.

Therefore, afternoon tea must be paired like dinner.

It is best to choose 2-3 kinds of foods with complementary effects that can ensure a balanced nutrition.

For example, a cereal (biscuits, rusks), with a dairy product (yoghurt, soy milk), or a seasonal fruit, and of course drinks, water, tea.

  In addition, drinking afternoon tea is also a great substitute for lowering blood lipids.

To prevent the increase in plasma levels, it is not only related to the food eaten, but also to the number of meals.

Researchers have suggested that it would be more beneficial to lower cholesterol if three meals a day can be divided into four, five or six meals.

Keep warm in winter and keep cold

Keep warm in winter and keep cold

In the cold winter season, if you do not pay attention to warmth, you will cause various diseases. Chinese medicine believes that you should pay special attention to three parts of the human body to keep warm, the stomach, waist and legs, and try to avoid cold invasion.
  When the stomach is cold, the stomach is easily convulsed, causing symptoms such as diarrhea and nausea. Especially for those who are thinner, it is more important to keep the stomach warm.
Because people with thinner bodies usually have thinner stomach walls and are more prone to convulsions at low temperatures.
In addition, eat less raw and cold foods, eat more cooked and warm foods, and avoid excessive stimulation of the stomach.
  Cold weather in the waist will worsen the symptoms of diseases such as lumbar muscle strain.
Add clothes in time to prevent the waist and back from being cold, and don’t let the wind blow on the chest and back.
Try to reduce the time spent working in a cold and humid environment for a long time, so as to avoid excessive waist fatigue and induce symptoms of waist pain; pay attention to cover the quilt when sleeping at night.
  After the temperature of the legs decreases, many people are afraid of cold, wind, and even joint pain.
Therefore, keep your legs warm, wear thicker pants and socks, and wear knee pads if necessary; soak your feet in hot water for 10 to 15 minutes every day before bedtime, and then rub them on the soles of your feet 60 times.Play a role in protecting against the cold.
Normally kicking and walking, you can also exercise your lower limbs to improve the ability to resist cold.
  In addition, in winter, you should eat more high-calorie foods, such as lamb, chicken, pork belly, and belt fish, which have the function of keeping cold and warm; drinking medicinal wine made of this traditional Chinese medicine in winter also has the function of protecting against cold; eat more kelp with high iodineSeafood can promote the synthesis of thyroxine, generate heat energy for the human body, and also protect against cold and frost.

Can youth buy it with money?

Can youth buy it with money?

This story is cruel for truth.

  A girl in her 20s married an old man in her 70s.

The old man had previously had two wives and 11 children.

But now the girl was convinced that he loved her.

  A few years later he died, leaving a huge legacy without leaving a clear will.

With two young children, she unyieldingly litigated with that family member.

  This lawsuit was too tricky. After dozens of fights for more than 10 years, she transformed her from a flowery young woman into a wrinkled middle-aged woman.

  But she has no slackness, and she is willing to continue fighting in order to protect the legitimate rights and interests of herself and her children.

If she fights for more than 10 years, she will make herself an old man.

By that time, what to do if the huge legacy is still unavailable?

What about the huge legacy?

  The philosophers Zeng Langlang believes that money can buy this, but it can’t buy youth.

  Never thought that even youth can buy.

When the old man was dying, he reached a final deal with the world and bought a lot of money for his youth.