Jingfang’s treatment of refractory nose disease is unparalleled

Jingfang’s treatment of refractory nose disease is unparalleled

Jingfang treatment of rhinitis, sinusitis has the characteristics of improving the patient’s physique, improving the quality of life, simple medicine Leehom, cheap price and so on.

Professor Huang Huang has accumulated rich experience in using Jingfang to treat this disease.

After studying, I used it repeatedly in the clinic and received unexpected results.

  Chronic sinusitis Li, male, 38 years old.

The patient was physically strong, suffering from sinusitis for two years, exacerbated after a cold, and engraved: nasal congestion, headache, dizziness, and a nasal discharge that was difficult to appear. The nasal discharge was white and debilitating. The effect of taking Biyanning granules was not good.No significant changes.

The tongue is white with tight pulses.

Treatment with Gegen Decoction: Pueraria root 30 grams, ephedra 6 grams, cinnamon sticks 10 grams, peony roots 10 grams, Xinyi 20 grams, platycodon 10 grams, asarum 10 grams, and licorice 6 grams.

Seven servings, decoction.

In the second consultation, the patient had nasal congestion, headache disappeared, and nasal discharge reduced.

  Gegen Decoction has been used by doctors of all ages to treat exogenous diseases.

Professor Huang Huang applies this formula more widely in clinical practice. The physical characteristics of the patient are: full body shape, strong muscles, darker or darker skin, cold and hot, easy to catch cold, muscle pain after cold, no sweatFever; less urination, less thirsty drinking water; heavy body, insensitive to reaction; not red throat, fat tongue, white and thick fur, and strong pulse.

Professor Huang used this formula to treat complications such as sinusitis, acne, fatigue syndrome, irregular menstruation and so on.

According to Professor Huang Huang’s experience, Gegen Decoction is used for this refractory sinusitis with good results.

  Allergic rhinitis Bai, male, 58 years old.

He had been suffering from allergic rhinitis for 8 years and had sought medical treatments everywhere.

The patient came to our office in the autumn of 2005, and engraved: nasal runny nose, nasal congestion, continuous sneezing, more white sputum, complaining of cold or exacerbation of cold wind, not easy to sweat on weekdays, looking for a medium-sized body, dark complexion, tongue coatingWater slippery, pulse like a string.

Prescription: 10 grams of ephedra, 10 grams of cinnamon, 10 grams of peony, 10 grams of dried ginger, 6 grams of asarum, 10 grams of schisandra, 10 grams of aconite, 10 grams of pinellia, 6 grams of licorice.

Five servings, decoction.

After treatment, the symptoms of the patient were greatly reduced. Astragalus was mainly added to the front, and 15 minutes of Chenpi were taken. The patient recovered and gradually did not relapse.

  Xiaoqinglong Decoction is a prescription for dispersing colds in the Treatise on Febrile Diseases.

Professor Huang Huang believes that patients using this formula should have watery nose and sputum.

The author observed that the patient’s physique was strong, his nose was watery, and his sputum was thin, so he resolutely treated with Xiaoqinglong Decoction to cure rhinitis without cough and asthma, which fully reflected the corresponding characteristics of prescriptions.

Although coarse grains are good, you should not eat more

Although coarse grains are good, you should not eat more

Nutrition experts point out that eating coarse grains is good for health, but not too greedy.

  Coarse grains generally refer to grains other than rice and flour, including millet, yellow rice, buckwheat, corn, sorghum, barley, potatoes, and sweet potatoes.

Coarse grains not only contain proteins and starches needed by the human body, but also rich in vitamins and inorganic salts such as calcium and phosphorus. Relatively speaking, they can increase the fiber content but lack energy.

Therefore, people should pay attention to the thickness and thickness when eating cereals, and often eat a certain amount of coarse grains.

  However, experts point out that coarse grains should be eaten often and not too much.

Excessive consumption of coarse grains will affect the absorption of protein, inorganic salts and certain trace elements by the body’s functions, especially those children with large nutritional requirements, adolescents and pregnant women. Long-term consumption of large amounts of coarse grains may lead to malnutrition.

  There are also some “exquisite” about eating coarse grains: drink plenty of water in time to eat coarse grains, because the cellulose in coarse grains needs too much water to ensure the normal work of the interconnection; eat coarse grains step by step, people who eat meat often increase the amount of coarse grains.Consumption will cause constant inadequacy.

In addition, excessive intake of coarse grains of potato can cause heartburn, acid return, bloating, snoring and other discomforts, especially those with chronic gastritis, esophagitis, peptic ulcer and other digestive tract diseases and digestive dysfunction, should pay attention not to eat too much.

Fried Pork Belly with Bamboo Shoots and Chili

Fried Pork Belly with Bamboo Shoots and Chili

The pig belly we often say is not the pig’s belly, not the pig’s stomach.

“Compendium of Materia Medica” said: “Pork belly is the essence of the spleen.

… To nourish the spleen and stomach, sperm and blood will self-generate, and the toil will heal itself.

“So pork belly is used in many dietary treatments to replenish qi.

Because the mucus of the pork belly is dissolved, you can rub the belly with salt to clean it, rinse the mucus with water, then soak it with boiling water until the belly is white, scrape away the mucus and white moss with a knife, and rinse it with water.

  Ingredients: 200 grams of pork belly, 200 grams of bamboo shoots, 50 grams of green peppers, 15 grams of garlic (striped), salt, raw soy sauce, raw flour, ginger juice, rice wine, and peanut oil.

  Method: Pork belly is good as above, soak in pepper soup, shred for future use; wash bamboo shoots, slice and fly water for later use; remove the seeds of green pepper, wash and slice for later use;Stir fry for a while, add bamboo shoots and peppers and continue to stir fry, add ginger juice, wine, season with salt, raw soy sauce, and serve thinly.

Men and women who are more likely to be unrequited

Men and women who are more likely to be unrequited

British psychologist Formanster is the only expert in the world who specializes in “unrequited love”.

  Recently, he published his research experience in the journal Personality and Social Psychology.

  Formanst points out that unrequited love is more common than love.

In Britain, about one million people unfortunately block the “unrequited love” quagmire every year, especially men.

  The mode of unrequited love is mainly that at first the only thing between the two parties is spiritual communication, and then one of them develops love and surrounds one’s weaving love network. It is difficult to extricate oneself from time to time, implying the other side with vague language and functions.

If the other party is under 25 years old, they will usually refuse to be single lovers, while those over 30 years of age are mostly “silent”, which often makes the single lovers misunderstood and the two fall into an awkward relationship.

  Unrequited love may occur at any age, but it is more common between the ages of 14 and 18, because boys and girls are in adolescent adolescence and are not good at self-control.

Among marriageable men and women, 60% of them have “unrequited love”, and 20% of “passionate seeds” may also love others 2-3 times a year.

In addition, elderly people over 60 years old often have unrequited love.

  Formanst believes that the universalization of unrequited love is closely related to the influence of film culture.

Because the perseverance of unrequited love in the film abounds, and finally the other person ‘s success stories are more exciting, so many people mistakenly believe that the feeling is developed from unrequited love, so it is easy to fall into “unrequited love” and be difficult to extricate themselves.

  People who love one another easily are pitiful, but research shows that those who are loved are often worried in the end.

70% of the men who were “unrequited” by others said in the survey that at first he or she would be proud of his charm, but then gradually became troubled and even angry with him because he couldn’t openly reject it and was overwhelmed by it.
Fortunately, “unrequited love” is mainly because the “life” is not long, and the average duration is only 36 days, so that people can quickly get out of the shadows.

7 mainland star actresses with big eyes

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7 mainland star actresses with big eyes

Often wandering through the set, often seasons have to create a variety of characters according to the plot and environment of the film.

These skills are the hard work and talent of an actor.

Everything makes sense.

Look at the eye-protection skills of the seven big-eyed female stars in the mainland. They even have the talent for big eyes. More importantly, they have adopted eye-protection methods and items that are suitable for them.

  Yuan Quan: Apply lemon slices on the eyes every week to supplement Vitamin C and make the eyes brighter.

  Tips: When using eye cream, I like to choose lemon-flavored ones, and I often like to use lemon slices to apply eyes to refresh my skin and supplement vitamin C.

Coupled with the introduction of lemonade and honey, the skin is brightened, and the eye skin is also improved.

  Recommended DD: Benefit Dark Circle Eye Cream Specification / Price: 30ml / 360 yuan This is an eye cream that can improve dark circles and puffiness, brighten the eyes and reduce fine lines.

Its citrus extract can promote fine circulation, improve dark circles and puffiness. Apple extract can reduce the appearance of fine lines and smooth lines. After use, you can immediately realize the softness and brightness of the eye skin.

  Hot comments online: facing the computer all day, the dark circles under the eyes are very serious, only in their 20s, and I found this benefit Benefit eye cream from the beauty supermarket.

It’s just that the moisturizing degree is not very long-lasting, and it is fine to use with essential oils at night.

  Zhou Xun: Big eyes are prone to aging, and anti-aging eye cream is often used to prevent UV TIP. Anti-aging eye cream can be said to be a smart eye trick, and it is indeed useful to plan ahead.

When ultraviolet rays are intense in summer, you must wear sunglasses to prevent the delicate skin on the eyes from being deprived of moisture, oxygen and collagen by ultraviolet rays.

  Recommended DD: Lancome / LANCOME Firming Eye Essence Milk Specifications / Price: 15ml / 630 yuan Lancome Firming Eye Essence Milk supplements active drainage and smoothing factors to help drive away bags under the eyes due to the passage of time.
It is obvious that caffeine, rutin, ivy extract and ellipticine effectively inhibit the eye deposits that cause sagging bags and sagging eyes.

  Online reviews: Convenient squeeze bottle design, easy to use, good moisturizing, very moisturized, and feel the eyes instantly relieved, after using a whole bottle, I found that the fine lines on the eyes were lessBut regarding dark circles has not improved, I plan to use another bottle to see how it works.

  Zhao Wei: Prefer Q10 eye cream, use it in the morning and evening and massage the eye points.

  Tip: When using eye cream, at least after you apply it, you should push the eye cream out of the fundus image, and then use your index finger, middle finger and ring finger to gently tap on the fundus, massage the acupoints on the fundus and the end of the eyebrowPartial absorption will be good.

  Recommended DD: FREEDAY Skin / Free Breath Q10 Firming Eye Cream Specification / Price: 30g / 170 yuan Q10 Youth Brightening Series, quickly supplements the body’s antioxidant function-Coenzyme Q10, Coenzyme Q10 as a strong antioxidant, can inhibit free radicalThe oxidation of the microtubule system associated with receptors and cell differentiation and activity on immune cells enhances the immune system and delays skin aging . Online comment: Using Q10’s eye cream can remove dark circles while suppressing eye moisture andThe loss of collagen, which has been used for two weeks, feels good.

The skin tone is a delicate white paste, the taste is natural and scented, without heavy feeling, moisturizing the eye skin without being greasy, it is mainly felt that the eye skin is absorbed quickly after massage and smooth.

With this eye cream, do not worry about the production of aunt grains.

With the help of coenzyme Q10, the body’s anti-oxidation ability is gradually improved, and fine lines are gradually reduced. If you continue to use it, I believe that the eye skin will appear bright, touching, white and tender.

  Han Xue: I like eye cream with curry makeup, but not too much each time.

  Tip: The jelly-like gel eye cream is the favorite of cute girls and sweethearts, indeed!

Gel-like eye cream is most effective for moisturizing the eyes, and it is more suitable to use in spring and summer.

  Recommended DD: Vichy / Vichy Moisturizing Eye Repair Gel Specifications / Price: 15ml / 238 yuan Runquan deep lock water series, suitable for dry / combination skin, the skin loses 1/2 liter of water every day.

Improve water scars on eyes, puffiness under eyes and eyes.

Helps relieve bags under the eyes and eliminate blemishes around the eyes.

Removes small fine lines around the eyes due to lack of water and enhances skin tolerance.

Eliminates fragrance, does not irritate, suitable for sensitive eyes and contact lens substitutes.

  Online reviews: I saw Vichy products in a pharmacy. I think it is a medicinal makeup and can contain no irritating elements.

After using it for a while, it doesn’t feel heavy, the gel-like cooling feel is very thorough, and it is very comfortable after use. In addition to being comfortable, the benefits are just average.

The moisturizing effect is good, and the ability to remove wrinkles and dark circles is less.

  Sun Yan: I like my own brand eye cream, which is the most important to brighten my eyes.

  Tip: I personally think that it has always been wrinkles, dark circles, eye bags and eye particles, which are the key to the loss of eyes, the loss of time, and the appearance of age.

As long as you find the right way to refresh your eyes, you can do both.

  Recommended DD: Opal / Aupres Balanced Hydrating Eye Cream Specification / Price: 20g / 150 yuan new type of frozen honey eye cream, make eye skin beautiful and full of vitality.

Replenishes moisture to dry and dehydrated eye skin, improves dark circles, puffiness, fine lines, and dullness.   Online reviews: Born in the north, the skin of the eyes is very dry and requires extra moisture. This hydrating eye cream can also be used to make the eyes moisturize, but there will be small particles.

The black effect is average.

  Xu Jinglei: Use eye drops every other day and use anti-allergy eye cream.

  Tip: If the talented girl Xu Jinglei stays up late, her eyes will feel dry and puffy, and she will be allergic when using other eye creams containing irritating substances.

If it is safe, it is better to use anti-allergy soothing eye cream.

  Recommended DD: Avene / Avene Soothing Eye Cream Specification / Price: 10ml / 168 yuan. Its special active ingredients combined with soothing Avene spring water can effectively anti-irritate and prevent dark circles and eye swelling.

  Online reviews: When I wake up in the morning, I will find some eye swelling. After using this anti-allergy eye cream, after more than an hour, the eye is refreshed, the swelling disappears, and the whole eye looks very refreshing. SpringIt is best used in anti-allergy season.

  Chen Hao: The beauty of electric eyes, use the mask essence + eye cream Tip: When you make a mask, take a part of the essence for the skin of the eye, which can fully moisturize. In addition, apply the essence to the hand and wrap it with plastic wrap.
This effect is really good.

After 15-20 minutes, apply a rehydrating eye cream and drink a glass of lemonade.

  Recommended DD: L’Occitane / L’Occitane Olive Instant Eye Cream Specifications / Price: 15ml / 240 yuan Olive Instant Eye Cream can restore tired and tired eye skin in time.

The formula does not contain aroma components. It is tested by dermatology and ophthalmology, and blends olive water, aquatic plant extracts and amino acids. It is fresh and oil-free, which can immediately relieve eye fatigue and remove dark circles and puffiness.

  Hot online review: This eye cream is very refreshing after being applied, absorbs quickly, is light and moist, and has olive grains, so the effect of moisturizing and anti-dark circles is very good, but girls with many fine lines around the eyes may feelSomewhat dry.

  Tip: The jelly-like gel eye cream is the favorite of cute girls and sweethearts, indeed!

Gel-like eye cream is most effective for moisturizing the eyes, and it is more suitable to use in spring and summer.

  Recommended DD: Vichy / Vichy Moisturizing Eye Repair Gel Specifications / Price: 15ml / 238 yuan Runquan deep lock water series, suitable for dry / combination skin, the skin loses 1/2 liter of water every day.

Improve water scars on eyes, puffiness under eyes and eyes.

Helps relieve bags under the eyes and eliminate blemishes around the eyes.

Removes small fine lines around the eyes due to lack of water and enhances skin tolerance.
Eliminates fragrance, does not irritate, suitable for sensitive eyes and contact lens substitutes.

  Online reviews: I saw Vichy products in a pharmacy. I think it is a medicinal makeup and can contain no irritating elements.

After using it for a while, it doesn’t feel heavy, the gel-like cooling feel is very thorough, and it is very comfortable after use. In addition to being comfortable, the benefits are just average.

The moisturizing effect is good, and the ability to remove wrinkles and dark circles is less.
  Sun Yan: I like my own brand eye cream, which is the most important to brighten my eyes.
  Tip: I personally think that it has always been wrinkles, dark circles, eye bags and eye particles, which are the key to the loss of eyes, the loss of time, and the appearance of age.

As long as you find the right way to refresh your eyes, you can do both.
  Recommended DD: Opal / Aupres Balanced Hydrating Eye Cream Specification / Price: 20g / 150 yuan new type of frozen honey eye cream, make eye skin beautiful and full of vitality.

Replenishes moisture to dry and dehydrated eye skin, improves dark circles, puffiness, fine lines, and dullness.

  Online reviews: Born in the north, the skin of the eyes is very dry and requires extra moisture. This hydrating eye cream can also be used to make the eyes moisturize, but there will be small particles.

The black effect is average.
  Xu Jinglei: Use eye drops every other day and use anti-allergy eye cream.
  Tip: If the talented girl Xu Jinglei stays up late, her eyes will feel dry and puffy, and she will be allergic when using other eye creams containing irritating substances.

If it is safe, it is better to use anti-allergy soothing eye cream.
  Recommended DD: Avene / Avene Soothing Eye Cream Specification / Price: 10ml / 168 yuan. Its special active ingredients combined with soothing Avene spring water can effectively anti-irritate and prevent dark circles and eye swelling.

  Online reviews: When I wake up in the morning, I will find some eye swelling. After using this anti-allergy eye cream, after more than an hour, the eye is refreshed, the swelling disappears, and the whole eye looks very refreshing. SpringIt is best used in anti-allergy season.

  Chen Hao: The beauty of electric eyes, use the mask essence + eye cream Tip: When you make a mask, take a part of the essence for the skin of the eye, which can fully moisturize. In addition, apply the essence to the hand and wrap it with plastic wrap.
This effect is really good.
After 15-20 minutes, apply a rehydrating eye cream and drink a glass of lemonade.

  Recommended DD: L’Occitane / L’Occitane Olive Instant Eye Cream Specifications / Price: 15ml / 240 yuan Olive Instant Eye Cream can restore tired and tired eye skin in time.

The formula does not contain aroma components. It is tested by dermatology and ophthalmology, and blends olive water, aquatic plant extracts and amino acids. It is fresh and oil-free, which can immediately relieve eye fatigue and remove dark circles and puffiness.   Hot online review: This eye cream is very refreshing after being applied, absorbs quickly, is light and moist, and has olive grains, so the effect of moisturizing and anti-dark circles is very good, but girls with many fine lines around the eyes may feelSomewhat dry.

Exercise nopain effect helps decompression

Exercise nopain effect helps decompression

The reason why exercise can relieve stress and maintain a peaceful mind is related to the nostril effect.

Nopalea is a hormone of the body and is called the “happy factor”.

When the exercise reaches a certain amount, the body’s nostril effect can delight the nerves and even take away stress and unhappiness.

  Certain kinds of exercise can reduce stress. Generally speaking, aerobic exercise can relax the whole body.

If you want to relieve stress through exercise, you can take part in some mild, low-volume exercise to calm down the mood, such as skipping rope, aerobics, swimming, walking, playing table tennis, etc.

For candidates, if they have the opportunity to participate in some collective sports, such as basketball, volleyball, etc., they can also enjoy the joy of cooperation and enhance their fighting spirit.

Exercise time can be controlled in about half an hour every day.

  Here is a way to relax your muscles and practice before bedtime.

Lie down in a quiet, softly lit room with your palms up, your legs straight, and your toes extended.

Close your eyes and breathe gently at your own pace.

Tighten the facial muscles for about 10 seconds and relax; slowly raise your head up and lower; lift your shoulders for 10 seconds and relax; hold your arms and fingers and make a fist for 10 seconds to relax; raise your hips and then slowly lower them; heelsClose up, stretch your legs and toes, and then relax completely.

Repeat the exercise 5 times.

  In addition, proper physical exercise will help eliminate fatigue and improve repetitive practices.

Candidates study hard at the desk all day, monotonous and boring.

Long-term monotonous stimulation can easily cause physiological and psychological fatigue, and exercise can change the intensity of stimulation, thereby improving and regulating the important role of brain function.

To give full play to the potential of the brain, activities must be reasonably arranged so that certain hemispheres or certain functional areas are not fatigued by repeated monotonous stimuli. It is necessary to coordinate movement and statics and relax in order to improve the comprehensive analysis ability of the cerebral cortex.

  Breath decompression is very effective. People who exercise know that deep breathing can help you return your exercise heart rate to normal heart rate as soon as possible when you are finally relaxing.

Taking a few deep breaths when you are nervous can also adjust the effect of relaxation.

Candidates should be able to learn some methods of breathing decompression, which are very effective.

  Take a deep breath, choose a comfortable position, or stand or sit, put your hands on your chest, keep your upper body relaxed, and extend the length while inhaling. Hold your lips tightly, exhale slowly, and repeat a few times.Feeling tense eases a lot, and my mood will relax.

  Purify your breathing and stand with your feet apart and shoulder-width apart.

Inhale deeply with your nose, while slowly lifting your arms horizontally to the top.

After breathing in enough air (both arms are lifted up), the two arms are rapidly lowered like a “slash,” and exhale while shouting “Ha”.

This exercise helps to relieve mental tension and allows long-term stasis in the lungs to escape.

  Excessive exercise is not effective. If you experience too much stress and bad mood to exercise, your thoughts will be confused and your attention will not be focused, which will affect the effect of exercise.

For example, some people deliberately do some intense, heavy-duty sports. They believe that when they sweat a lot, stress and bad mood will be released.

In fact, the effect is just the opposite. This kind of intense and heavy exercise will not only cause physical fatigue, coupled with the original tense spirit, the stress will not be resolved, but the emotion will be worse.

  In order to achieve the effect of relaxing the body and mind, you can choose your favorite sports that can produce a sense of joy.

Bathe in time after exercise to prevent colds, do not exercise for too long, and avoid excessive fatigue or excitement.

Before the review, before going to bed, one hour before the test is not suitable for strenuous exercise, especially on the last day before the test.

  Nutrition experts are indispensable for dietary assistance. In the face of worrisome things or constant pressure, the body will produce “attack or escape reactions” such as rapid heartbeat, increased blood pressure, and muscle tightening. At this time, the body needs nutrients in particular.Vitamins and extra energy.

When a person is under great psychological pressure, the body will consume a large amount of vitamin C. You should pay attention to vitamin C fruits and vegetables such as onions, green peppers, and cauliflower.

Eating less and eating more can also help alleviate the tension and fatigue of candidates.

Nude fitness works better

Nude fitness works better

do you know?

Nude fitness is more effective than weight loss in clothing fitness. This is not a form of hype for astronomical lovers.

Don’t believe it, let’s see it together.

  Look at movements-more standard gyms usually have a lot of mirrors, allowing practitioners to supervise their movements to a more standard level without the coach’s tinkering.

Whether you’re working on equipment, or practicing yoga or aerobics, without the cover of clothing, you can easily see if your arms are twisted and your body stays upright, so whether the angle exceeds the limit.

You can also see how hard your body is and what muscle groups are involved in the completion of the action.

Such references can help you choose different exercise moves and make exercise more effective.

  Look at the body-more demanding and even tight-fitting fitness clothing can also cover up the defects of the body.

The back of the arm is loose, the cellulite is at the base of the thighs, and the fat on the abdomen is overlapping . you all see it in your eyes, anxious in your heart.

Seeing your body clearly and truly can motivate yourself to increase the amount of exercise and not easily slack off.

At the same time, for people who are still in good shape, they can promote their body details to the most perfect state.

  See the effect-more directly after heavy exercise, you must be sweating.

In front of the mirror, you see that your skin is breathing happily, and sweat beads flow down the body.

For people who exercise to lose weight, seeing sweat is seeing the results of their own exercise, and that will produce exercise satisfaction.

If you continue to exercise for a long time, you will see that the loose parts of the body are tightening. Maybe your weight has not changed, but through the muscles you exercise, you can feel the slight changes in shape.

  Look at metabolism-when the body surface temperature rises, it will promote the secretion of lean protein in the blood.

When nude fitness, the temperature of the body surface is more likely to change, especially in warm environments, blood circulation is easy to accelerate, and it can promote metabolism.

  Look at the comparison results-healthier without clothes inserts the restraint of clothing on the body, the movement is lighter, and it is relatively standard, and the possibility of sports injuries is inserted to a lesser extent.

Of course, under the conditions of anti-skid and anti-friction, you should still wear shoes.

At the same time, not wearing clothes is more conducive to sweat exudation and volatilization, which is good for skin health.

  Of course, we call on everyone to do naked fitness at home, after all, there is no such gym in Beijing.

We need to give you the following tips: ◆ Do a good job of anti-skid, if you do not plan to wear shoes.

In some bouncing moves, it is better to wear shoes.

◆ Be careful to keep the room temperature above 26 ℃, and avoid wind.

◆ It is best to do warm-up exercise for 15 minutes before taking off your clothes. Some mirrors are used as your reference to monitor whether your movement is standard.

◆ After exercising, wait for your body to return to normal temperature before taking a bath.

Don’t let your skin feel tight in autumn

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Don’t let your skin feel tight in autumn

In the autumn, the air is dry, causing great damage to human skin and skin.

As the delicate skin epidermal cells can not withstand the test of autumn dryness, the moisture gradually decreases, and the skin will become more and more dry; due to the cool autumn stimulus, the skin epidermal cells begin to shrink, the epidermal cells gradually become smaller, and the skin will also becomeIt is getting tighter.

  The surface of our skin is covered with a thin film of sebum, keratinocytes and sweat, which has the effect of moisturizing the skin, and there are natural moisturizing ingredients in the stratum corneum to keep moisture.

If the moisture content in the stratum corneum drops to 10% -20% of normal, dry, rough, or even cracked skin will appear.

Dry autumn is likely to accelerate the evaporation of moisture from the external skin and lack of moisture in the stratum corneum, which makes people feel the uncomfortable feeling of a tight bandage on the skin.

For example, the skin is severely dehydrated and desquamation occurs.

  In autumn, if you want to keep your skin elastic and soft, you must give your skin extra water. The best way is to drink plenty of cold water.

Japanese beauty experts have found that cold water is actually a kind of “degassed water” with little air.

Studies have shown that when the boiled water is naturally cooled to 20-25, the gas dissolved in it is one-half less than before boiling, and the properties of water have also changed accordingly. The cohesion has increased and the molecules are closer.The water structure in biological cells is very close and has a great “affinity”.

The medical community has also discovered that cold water can make the subcutaneous skin “semi-liquid”, which makes the skin slightly soft and fit.

Cold water moles increase the hemoglobin content in the blood, which makes the skin ruddy.

People who want to drink cold water for beauty should, in principle, drink 8 large cups (500 ml per cup) per day.

  In order to eliminate the facial tension in autumn, you should also adhere to a scientific method of washing your face every day.

Before washing your face, you must wash your hands carefully before you can use your hands to remove the cosmetics on your face.

Care must be taken when washing your face. Only by thoroughly removing the skin’s cosmetics, dust and secretions can the skin be kept moist.

The best water for face washing is soft water. The soft water contains residual minerals and has a softening effect on the skin. The most ideal is to use rainwater and spring water. Cold water is also much better than cold water directly from the tap.

  You can also use a hot and humid towel to cover your face. It can dilate blood vessels, open pores, promote blood to the epidermis, relax the muscles, and replace the dust and dander on the skin epidermis.

  Facial massage can promote blood circulation and metabolism and prevent skin aging. It is most recommended in late autumn, but scientific methods must be used.

In the morning, massage should be done in a straight line from bottom to top. Because the muscles of the person are still at rest in the morning, there is no need to do a large-scale hard massage.

In the evening, the purpose of massage is to eliminate the muscle fatigue produced during the day, so you need to do curve massage along the direction of the muscles to stimulate the muscles as widely as possible.

This is called “Morning Straight”, “Nocturne”.

Moreover, it is best to massage after washing the face and drying it, so as to prevent the dust on the skin surface from being rubbed into the skin.

It is better to massage at night around 11 o’clock, because it is the time when the skin’s metabolism is most vigorous.

When you massage at night, it is advisable to feel a fever in both hips.

  In addition, you should choose appropriate protective products according to the different properties of the skin. Generally, oil-free skin care products such as milk and skin cream should be selected for normal and oily skin; oily skin care products should be selected for dry skin., Such as nutrition creams, skin care honeys.

Pay attention to balanced nutrition in the diet. It is better to eat foods rich in protein and vitamins, such as fresh vegetables, fruits, fish, poultry, lean meat, etc., eat less spicy food, avoid tobacco, alcohol, coffee, strongTea etc.

Most recommended for children over 3 years old jogging

Most recommended for children over 3 years old jogging

For kids over 3 years old, natural jogging is most recommended.

The highest, jogging is a smoother and slower form of running. The heart rate during exercise is generally 140?
150 times, more suitable for 3?
Physiological characteristics of 6-year-old children.

At the same time, children at this age are not very coordinated in their physical movements, have weak physical strength, and poor balance ability, while running with small stride and large stride frequency is an effective means to develop children’s balance and physical strength.

Of course, children’s running needs the same learning process as walking. At this time, it is imperative for parents to play the role of coach.

It can be done from the following points: ◆ Alternative walking and running. This is the best way for children to learn to run. Parents should use games to stimulate their children ‘s interest. For example, running imitation of goose, duck and other animalsWalking.

Teach children the correct jogging posture, and gradually achieve the effect of large steps and light landing.

◆ To help children learn to breathe with their noses when they are younger, it will be more difficult to achieve this. Therefore, children are generally taught to breathe through their noses and mouths, and their mouths are not widened when they breathe.

◆ According to your child’s physical strength and climate change, the intensity and duration of running can be arranged to start from a few minutes and gradually increase.

As the functions in early childhood are not perfect, the initial stage is generally not more than 20 minutes.

Summer is planned in the early morning and spring, and winter can be a little later.

◆ Don’t overeat before jogging, avoid running immediately after eating. Of course, it is not advisable to run on an empty stomach, otherwise it will have a negative impact on the child’s body.

◆ Before jogging, you should do some preparation activities, such as gymnastics and jumping.

Do n’t stop immediately after the jogging, you can do some relaxation activities to gradually restore the body to a calm state. The child ‘s balance ability is still developing, but the pace of the step is small, but the frequency is fast, causing top-heavy feet and easy to fall.This is what some parents worry about, and some parents even restrict their children to learn to run for safety.

In fact, it is not necessary to “discard food”. Parents only need to teach the child some self-protection methods so that he can master a certain running skill in the sport, and that will be able to save him from danger.

Friendly Tips ● Warn your children to pay attention to safety before running.

For example, don’t run on the side of the road or in a crowded place, so as not to collide with each other; when running, eyes should look forward and avoid obstacles such as mounds and gravel to avoid falls.

● Teach your child to control the speed and time of running.

Generally speaking, children have poor concepts of self-control and time, and often decide exercise time based on their interests.

Therefore, parents can lead the child to run, let him gradually become familiar with and master the rhythm and speed of running.

The concept of training time can be formulated according to the speed of running, such as running a few minutes at the same speed, or running a few laps in the park.

After the child has mastered the speed and time of running, there will be no symptoms of dyspnea, asthma, etc.

● Children, especially preschool children, are not suitable for long-distance running.

Long-distance running refers to the running of women over 800 meters and men over 1500 meters. It is a very physical and endurable sport, which is not good for the health of young children.

It is often inappropriate to see children four or five years old running long distances behind adults in life.

From a medical point of view, the functions of various parts of the body of children aged four or five are still immature, especially the bones directly related to sports, the muscles are still immature, the skeletal muscles are large in elasticity, the hardness is small, and the muscle fibers are thinner, Easy to fatigue and injury.

Don’t think of sore throat as a cold

Don’t think of sore throat as a cold

The 2-year-old Niu Niutou was still very good in the morning, but suddenly he got a high fever in the afternoon, even 39.

At 5 ° C, the family began to think that it was a cold, so they took a physical cooling at home and drank Niu Niu a cold medicine, and the body temperature was quickly overcome.

2 ℃, but kept crying, not eating or drinking, and began to drool from the small mouth.

A few hours later, Niu Niu’s temperature rose to 39.

4 ° C.

The parents felt that the situation was not right, and the diagnosis was herpes pharyngitis after the hospital examination.

  The specialist explained that keratitis and pharyngitis in children is a special type of upper respiratory tract infection, caused by a virus, transmitted through contact, fecal-oral transmission, and respiratory infection.

Symptoms resemble a cold, usually sudden high fever, runny nose, and it is easy for careless parents to think of a common cold and delay treatment.

  It is not difficult to distinguish. Herpes pharyngitis has a typical symptom, which is the palate, oral mucosa, tonsils, posterior pharyngeal wall, etc. You can see a gray-white herpes with the size of rice grains and redness aroundAfter 2 to 3 days, it gradually expands and forms ulcers.

Older children will scream for pain in their mouths, and younger children will show no food, no milk, crying, drooling, etc.

  According to experts, there are many specific causes, mainly due to the recent hot weather and poor indoor air circulation, which has caused indoor air bacteria and viruses to multiply and enter the respiratory tract of children and cause diseases.

  However, parents do not have to worry too much. It is a self-limiting disease, and the course of the disease is usually about one week.

If found early, the right medicine will make the child recover faster.

The principle of treatment is antiviral therapy, and antibiotics are not effective.