“Physical health series” peace and health conditioning!
The Chinese medicine practitioners divide the human body into nine categories. In addition to the relatively healthy and peaceful constitution, there are eight other types of constitutions in the so-called sub-health state, namely: yang deficiency, yin deficiency, qi deficiency, and dampness.Physique, damp heat constitution, blood stasis, special physique, gas stagnation and eight types.
Every human quality is different. This is the basis of TCM syndrome differentiation treatment, but each human body does not transform one of them, but they are different in transferring your life and changing your eating habits.
The detailed WeChat pays attention to the public number “Glycyrrhiza doctor”, click on the menu “More services” online accurate physical measurement, or go to the Chinese medicine hospital to do a Chinese medicine physical examination, the brakes to understand yourself.
Peaceful physique is also called “peace and quality”, which is the most stable and healthiest physique!
The general reason is that the natural endowment is good, and the day after tomorrow is properly nursed.
The physique of the constitution is moderate, the complexion is ruddy, the energy is abundant, and the function of the viscera is strong and strong.
The proportion of people in peace and quality is about 32.
75%, which is about foreign exchange.
More men than women, younger, less people with peace.
General characteristics of the body features: body shape is symmetrical.
Psychological characteristics: character is easygoing and cheerful.
Common manifestations: complexion, complexion, rich and shiny hair, gaze, smooth nose, mellow smell, lip color ruddy, not easy to fatigue, full of heat, cold and heat, good sleep, good stomach, normalThe tongue is reddish, the fur is white, and the veins are slow and powerful.
Incidence trend: may be sick at ordinary times.
Adaptability to the external environment: Adaptation to the natural and social environment.
People who are prone to disease and physical condition may be ill.
“In the righteousness, evil can’t be done.
“This kind of physique is mostly righteous, strong in resistance, resistant to cold and heat, wet and humid, environmentally adaptable, and not susceptible to external evils.”
However, people who are physically fit often do not pay attention to their own protection, but are injured because of negligence.
Seasonal replacement, should be timely increased or decreased clothing, summer and cold, to prevent some exogenous diseases, such as colds, heat stroke, frostbite and so on.
When the epidemic is in epidemic, it provides self-protection and breaks the route of infection.
In addition, trauma should be avoided in sports, travel and daily life.
Sports injuries, traffic injuries, and insects and other accidental injuries are a concern for people with a peaceful constitution.
Exercise health “flowing water is not rot, the hub is not awkward.
“Sports is an important way to enhance physical fitness and prolong life. It is also the exercise of will and perseverance.
First of all, the movement masters the essentials of health, adjusts the heart, adjusts the interest, achieves mental concentration, breathing evenly, so that internal and external harmony, blood circulation; second, the amount of exercise should be moderate, not excessive, especially the elderly, even physically strongDo not do excessively intense sports, with traditional Taijiquan, Ba Duanjin, Qigong, and fast-moving. Third, the movement should be perseverance and perseverance.
Dietary health and physical diet is the key to balance, the size of food, cereals, melons, poultry, vegetables can be taken care of, can not be neglected.
Acid, bitter, sweet, symplectic, into a match, the taste of the diet can not be partial.
In addition, hunger, over-satisfaction, over-life, too cold, excessive, and unclean diets affect health.
Excessive preference for cold and heat diet can lead to complications of yin and yang disorders in the human body. In the long run, it even changes the physical state. Unclean diet is also an important cause of disease. The main cause of disease is the lack of good hygiene and eating and stamina.Or caused by food contaminated with epidemics, parasites, etc.; there is still a large amount of fixed time in the diet.
Eat well at breakfast, have a full lunch, eat less at dinner, and keep eating on time for the body.
When eating, be gentle and calm, chew slowly and concentrate.
In addition, the eating environment is suitable for tranquility and cleanliness, and the atmosphere is relaxed and pleasant, which is conducive to the digestion and absorption of food.
Recommended diet: pumpkin drink ingredients: 50 grams of mung beans, 500 grams of old pumpkin, salt amount.
Method: Wash the mung bean, add a small amount of salt (about 3 grams) when the water is not dry, stir evenly, pickle the water for a few minutes, rinse the water; pumpkin peeled, simmered, washed, cut into 2 cm squares;Add 500 ml of water to boil, first boil the green beans for 2 minutes, pour in cold water, then boil, put the pumpkin into the pot, cover the lid, cook over low heat until the mung bean blossoms, add salt to taste.
Efficacy: Yiqi Shengjin, spleen and stomach.
Drug health and physical fitness can be based on food substitutes, rich and varied daily fruits, vegetables, poultry, grain to supplement the qi and blood, and slowly adjust the role of yin and yang.
There are some medicinal odor mitigation, both drugs and food, long-term service can be beneficial for longevity, such as Codonopsis, Poria, glutinous rice, Chinese yam, Ejiao, red dates, honey, longan, medlar, mulberry, lily, Ophiopogon, hawthorn, black sesame and so on.
Hawthorn 6 grams, red dates 3 stars, medlar 3 grams of substitute tea, you can qi and spleen, Ping qi yin; A gelatin capsule 1 spoon, honey jam, boiling water blunt, can nourish the hair; wheat winter 6 grams, chrysanthemumThe longan meat is mixed with 3 grams of tea, which can nourish the yin and remove the yin and yang.It should be noted that the person with peace and physical fitness is physically strong, and young people can not abuse the tonic, especially it will cause a series of alternations and receive the opposite effect.
The benefits of different ages should also be different.
Children’s internal organs are delicate, easy to be imaginary and easy to eat, and the diet is not easy to hurt the spleen and stomach. It can be used to spleen, eat sputum, hawthorn, red dates, glutinous rice, red beans, etc. in winter; young students have heavy learning burden and lack of sleep, which will cause spleen deficiency.Or lack of heart and kidney, you can eat lotus seeds, Polygonum multiflorum and other nursed back to health.
?Heavy load, do not pay attention to rest, damage blood, you can use longan meat, scutellaria, angelica, etc. to nourish qi and blood; the elderly are weak, no disease can choose Eucommia, Polygonum, etc., if there is a disease, you must dialectical tonic.
Do not overdo it, try to use a unique product to reduce the bias of the drug.
The drug needs to be used dialectically. Please use it under the guidance of a professional doctor.
People who are spiritually nurturing and physique are positively optimistic and energetic, thanks to the coordination of visceral blood and yin and yang.
It is also quite easy to achieve peace of mind in a person of peace and fitness.
When you are angry, you are not angry, you are not sad when you are sad, you are not afraid of fear, you are not surprised, and you are an ideal realm. You need long-term efforts, and you should gradually cultivate according to the personality characteristics of different ages.
The living and health spring returns to the earth, the yang is born, the time has been spent on flowers, and the water is out of the country. At this time, the yang is properly protected and the spirit is adjusted.
Dress should be “upper and thiner”; eat more green leafy vegetables on the diet, do not eat sour products.
In addition, spring is also a season of frequent epidemics, and personal hygiene should be paid attention to to avoid infection.
In the summer, you should pay attention to protecting the yang.
It is advisable to go to bed early and get up early, use warm water to bathe, don’t be greedy, eat too cold; diet should choose seasonal fruits and vegetables, often drink green bean soup can clear heat and heat, pay attention to should be light and greasy; prevent sweating during exercise, exposure, pay attentionReplenish moisture in time.
The weather is hot, and you should calm down and calm down.
In the autumn, the yang of the natural world converges from the evacuation trend, and it is closed. The daily routine should be taken early and get up early, and the clothes should be increased in time to prevent injury.
The autumn diet should be eaten with acid, and the seasons are rich in fruits and vegetables. The sour fruits can protect the lungs and nourish the yin.
?In winter, everything is hidden and hidden to withstand the harsh winter.
At this time, it should be kept closed, and the spirit should be restrained, go to bed early, control the house, and take care of the essence.
Diet should be based on nourishing yin and warming yang, suitable for beef and mutton, black fungus, hen; exercise should pay attention to cold, avoid frostbite.
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