[How to cook wild boar is delicious]_Boar_How to cook_How to cook

銆 愰 当 鐚 Have a pick-a-point pick-and-pocket? Let’s take a look at it and read it in-place with a pick-pick-in pick-and-pick?
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[How to make pizza crust]_ making method _ practice Daquan

[How to make pizza crust]_ making method _ practice Daquan

Pizza and Italy are already a mutual relationship. In our eyes, the first country we think of when it comes to pizza will be Italy, and when it comes to Italy, we will also mention their flavored snack pizza.

There are actually many similarities between pizza and our Chinese pie. They are very similar in appearance. One of the similarities between making pizza and Chinese pie is that they attach great importance to the outer skin, such as making the outer skin of pizza.A difficult point in the production process.

Ingredients: (1) 500g high-gluten flour, (2) 275g warm water (about 30-40 degrees), (3) 5g yeast powder, (4) 8g salt, and (5) 25g olive oil (can be replaced by corn oil or sunflower oil). Note:The dough of the above ingredients can be used to make three 8-inch (about 26 cm in diameter) thick pan pizza bases (an 8-inch thick pan pizza base needs about 250 g of dough) 1.

Take 500g of flour and add it to the basin. Push the flour from the center to the outside so that the flour is low in the middle and high in the surrounding area (forming a small pit). Note: The process of making dough refers to several methods of making knead-free bread.Just knead the dough for 4 minutes (twice the dough twice, every 2 minutes, which greatly reduces the amount of kneading work) 2, measure 275g of warm water 3, add yeast-measure 5g of yeast powder, and pour into the small pit in the middle of the flour.Add warm water to the yeast powder, let the yeast wet in warm water for 1-2 minutes4, add salt-measure 8g of salt, sprinkle it on the flour against the wall of the basin 5 and start stirring with the chopsticks from the center of the flour, graduallyStir in the flour 6 and then add water to the flour in 3 to 5 times. After adding some water each time, stir until the water is absorbed by the flour. Continue to add water and stir 7 again. After all the water is added, the flour is basically fine.Stir into a flocculent 8, place the basin on the kitchen scale, and reduce the weight to 9, take the bottled olive oil, and pour the olive oil directly onto the flour (add olive oil slowly, always pay attention to the weight indicator on the kitchen scale, add to25g or so) 10, let stand for 2 minutes左Right, make the olive oil absorbed by the flour some 11, knead the dough for the first time (about 2 minutes) a) repeatedly fold the dough from the outside to the inside and put in until the flour is basically a large dough b) after the flour is basically agglomerated (no needKnead), cover with a wet gauze or pot cover and wash basin, let stand for 10-15 minutes12, the second kneading (about 2 minutes) still fold the dough from outside to inside, paste, kneading the dough for about 2 minutes;After kneading the dough, cover the basin again with wet gauze or a lid. Note: If time permits, it is recommended to leave it for 10 to 15 minutes and perform the third kneading method (the same as the second kneading method).If you want to be lazy, you can stop kneading the dough and wait for the dough to start immediately. 13. Proofing (1-2 hours) depends on the height of the room. It takes about 1 hour to 2 hours (the dough swells to about 2 times larger than2 times bigger and smaller) 14. Divide the dough on the chopping board and sprinkle some flour, transfer the whole dough from the basin to the chopping board, 15 flatten the dough for air, and then fold the dough into long strips. 16 Slice the dough3 equal parts (can be divided visually, also can be weighed with a kitchen scale to make 3 smallThe dough weight is more even) Note: In this example, the large dough weighs about 800g and is divided into 3 small doughs. Each small dough weighs about 268g. Flatten each small dough and fold it from the outside to the inside. Gradually collect a round dough on the chopping board.Crush the flour, place the small dough on the flour, cover with vertical gauze and let stand for 5 minutes17, dust the flour on the panel, take a small dough, first process, thin the dough and flatten it (easy to use a rolling pin)Rolling) 18, use a rolling pin to roll the bottom of the cake (don’t put too much effort, turn a roughly the same angle each time), gradually roll the bottom of the cake to about 24-26cm19, roll the bottom of the cake, thenYou can transfer to a baking sheet, make holes, add ingredients, and bake.

[How to eat maca powder works best]_How to eat_How to eat

銆愮帥鍗$矇鎬庝箞鍚冩晥鏋滄渶濂姐€慱鎬庢牱鍚僟濡備綍鍚?
鐜涘崱浣滀负鐜板湪鐏儹鐨勪繚鍋ュ搧涔嬩竴锛岀敱浜庡叾鐗规畩鐨勫姛鏁堬紝娣卞彈骞垮ぇ缇や紬鐨勫枩娆€傜敱姝ょ帥鍗″悇绉嶅舰寮忕殑浜у搧涔熼殢涔嬬晠閿€锛屽父瑙佷箣涓€灏辨槸灏嗙帥鍗℃墦鎴愮矇鐘讹紝涔熷氨鏄汉浠鐨勭帥鍗$矇銆傚箍鍛婃墦鐨勮鐜涘崱绮夎姣斿叾浠栫殑鐜涘崱浜у搧濂藉惛鏀讹紝浣嗘槸閭d篃寰楁纭殑椋熺敤锛岄偅涔堢帥鍗$矇濡備綍椋熺敤鎵嶅彲浠ュ彂鎸ュ叾鏈€濂界殑鐤楁晥鍛?鐜涘挅绮変负鏂拌祫婧愰鍝併€傜帥鍜栫矇閫傜敤浜庝簹鍋ュ悍浜虹兢锛屽厤鐤姏浣庝笅鑰咃紝宸ヤ綔鍘嬪姏澶э紝鎬у姛鑳藉噺閫€锛岀敓娈栬兘鍔涘噺閫€锛岀簿绁炴姂閮佽€咃紝浣撹川铏氬急锛屾槗鐤插姵鑰呫€傜帥鍜栫矇鐨勫姛鏁堢敺濂抽€傜敤锛岃€佸皯鍜稿疁銆傜帥鍜栧張绉板畨绗柉浜哄弬锛岀爺绌惰€呭湪瀵绘壘鈥滀紵鍝モ€濅唬鏇垮搧鏄彂鐜颁簡杩欑妞嶇墿銆傛嵁璁拌浇鐜涘挅鏃╁湪2000骞村墠锛屽湪鑷劧鐜鎭跺姡鐨勫畨绗柉灞辨儏鍐典笅寮€濮嬬妞嶃€備紶鍒扮椴佸悗锛岀粡鍘嗗己澶х殑鍗板姞甯濆浗锛屼綔涓烘渶鐝嶈吹鐨What are you looking at? You are so handsome. You are so handsome. You are so handsome. You are in a hurry. What are you talking about?I am handsome, and I am in a state of mind. I am a fan and a fan. I am a fan and a fan. I am a fan and a fan.姛鏁堜笓瀹剁爺绌跺垎鏋愶細鐜涘挅涓殑钀ュ吇鎴愬垎鍋ュ叏绋嬪害鍫О鑷劧鐣屼箣鏈€锛岄櫎浜嗗惈鏈?6 The New Han Dynasty: The New Man, the “Draft Manuscript”: The New Man, the New Man, the New Man, the New Man, “The Painted Man, the Painted Man, the Hong Kong, the Painted, the Hong Kong, the Chinese, the Chinese, and the Chinese, and the Chinese” ★Sorry, I’m so tired 55. I’m so sorrowful and sorrowful?0Crispy surname Hong Hong?6 Crunchy ╄Sichuan?Rugged and rugged?1绉嶆鐢熶唬璋㈢墿璐ㄤ笌澶氱鐢熺墿娲绘€ф垚鍒嗭紝鏋佸叿钀ュ吇浠峰€煎拰鑽悊浠峰€笺€傜帥鍜栫矇鎬庝箞鍚冩晥鏋滄渶濂界涓€锛氱帥鍜栫矇鍐插紑姘存晥鏋滄槸鏈€濂界殑锛屽彲浠ュ湪鍏朵腑鍔犲叆灏戦噺鐨勮渹铚滄潵閬洊鐜涘挅鐨勮緵杈e懗;鐜涘挅绮夋€庝箞鍚冩晥鏋滄渶濂界浜岋細鐜涘挅绮夊彲浠ュ姞鍏ラキ鍐咃紝涓庨キ鍚岄;鐜涘挅绮夋€庝箞鍚冩晥鏋滄渶濂界涓夛細鍙互鍦ㄧ叢姹ょ殑鏃跺€欐斁鍏ョ帥鍜栫矇;鐜涘挅绮夋€庝箞鍚冩晥鏋滄渶濂界鍥涳細鍙互灏嗙帥鍜栫矇浣滀簬鍋氱硶鐐归鐢ㄣ€?

If you want to sleep well, lie down first

If you want to sleep well, lie down first
Sleep is the need of life. Without sleep, brain cells will die in exhaustion, muscles and bones will break in the state of rigidity, breathing, heartbeat will stop abruptly.But modern people are disturbed by insomnia, count sheep in bed, can’t sleep over and over again, and severely overdraw their health.There are many causes of insomnia. From the perspective of Chinese medicine, there may be too many mindsets.The Tang Dynasty medical scientist Sun Simiao said in Volume 27 of “Preparing for a Thousands of Money”, “Sitting restlessly, lying down first, then lying down.”The ancient book” Sleeping Recipes “also recorded:” Sleep on the side and bend straight, feel straight and stretch out, sleep sooner or later, sleep first, then sleepy eyes.”These all have the same reason among experts, that is, the focus of bedtime health care is to adjust the mind, that is, the spirit must be calmed down first.Lie in bed, let your emotions be completely calm, lose all your complicated thoughts, and don’t want anything.My heart can’t rest, but I just close my eyes to sleep, and Yuanmu asks for fish.Therefore, it is very important to master the correct sleep method to improve the quality of sleep. The experience of ancient people deserves to be learned by modern people.In addition, factors such as the environment and sleeping position during sleep can also affect sleep, so be sure to pay attention to it.1.Do some exercise 3 hours before bedtime.Studies have found that proper 杭州桑拿 exercise 3 hours before bedtime is conducive to achieving the best sleep promoting effect and improving sleep quality.This is because a person’s sleep process is related to changes in body temperature, and the quality of sleep is directly related to the temperature in advance: the body temperature reaches expectations, the worse the sleep quality.Doing some exercise gradually before going to bed can raise the body temperature, and just lower it before going to bed, so people can fall asleep quickly.2.Create an atmosphere before going to bed.Before going to sleep, you must stop all activities that may cause strong brain stimulation, such as reading newspapers, watching TV, and entertainment activities. Put on soft, loose pajamas and soak your feet in hot water for 15 minutes.After going to bed, turn off the lights, relax your body and mind, and let the body gradually sleep.3.Lying on the right.The sleeping position is best to lie on the right side, with two legs slightly bent, killing the food in the stomach and discharging it into the intestine, which is more conducive to digestion of the stomach.The old proverb “lay like a bow” refers to this sleeping position.Do not place your hands on the bottom when lying on your back, as this will affect blood circulation and cause nightmares.The top position is not good, it will cause the apex of the heart to move to the left and be compressed by the chest wall, which will cause dreams.Prone position is the most undesirable, because it will not only compress the heart and lungs, affect people’s circulation and breathing function, but also easily cause young men’s sexual desire, resulting in ejaculation and nocturnal emission.4.Pillow 6?9 cm high pillows.The quality of sleep also has a certain relationship with the pillow, so the folk proverb says “three inches of longevity, four inches of worry-free”.The meaning of this sentence is that, for longevity, pillows of three inches (9 cm) are often pillowed; for sleep comfort, pillows of four inches (12 cm) are often pillowed.Experiments have shown that pillow 6?When a 9 cm high pillow sleeps, the EEG begins to show a smooth resting waveform, indicating that the brain has smoothly entered a stable sleep state, and the sleep quality obtained is the highest.That is, 6?A 9 cm high pillow is a reasonable choice.▲

Hengli Petrochemical (600346) 2019 Third Quarterly Report Review: Da Refining Contributes Profit and Cash Flow Q3 Performance Meets Expectations

Hengli Petrochemical (600346) 2019 Third Quarterly Report Review: Da Refining Contributes Profit and Cash Flow Q3 Performance Meets Expectations

Core point of view The company’s large-scale refining and chemical project continued to contribute to profitability after being put into production, and some hedged the company’s Q3 polyester filament and the impact of narrowing PTA spreads.

The company’s refining and chemical production progress is significantly ahead of its peers. It is expected that it will continue to seize favorable market segmentation. The gradual realization of large net net operating cash flow will help the company reduce short-term debt pressure and subsequent capacity investment. It is optimistic about the company’s long-term development potential.Maintain “Buy” level.

   夜来香体验网 The company’s Q3 performance was in line with expectations.

The company achieved operating income of US $ 76.3 billion in the first three quarters of 19, a year of + 74%, and a net profit of 6.8 billion yuan, + 87% per year; of which Q3 achieved an operating income of US $ 34 billion, + 96% for the whole year, + 25% from the previous quarter%, Net profit attributable to mother is 28 trillion, + 57% for the year, -21% MoM.

The company’s Q3 performance was in line with expectations. The company’s chemical products and refined oil contributed profits, which basically hedged the decline in the gross profit of PTA and polyester products. Among them, the Q3 performance decreased month-on-month, mainly due to the company’s Q3 tax and additional ring-on-month increase of 6.

3 trillion (including consumption tax of 5.

400 million)合肥夜网, financial expenses increased by 5 from the previous quarter.

400000000.

   The company’s Q3 polyester filament and PTA spreads narrowed, and the production and sales of engineering plastics and films increased.

Due to the continuing impact of Sino-US trade disputes and other factors on the downstream of polyester filament, the company’s Q3 polyester filament / PTA sales were 34/119, +4% /-29%, -4% /-6%, and the price difference were respectivelyIt is 3247/470 yuan / ton, for many years -3% /-49%, compared with -4% /-46%.

Among them, the price difference of polyester filament products decreased slightly; and since the third quarter of 2018 was the highest point of PTA prices, this year’s Q3 company’s PTA price spread and the chain’s decline were transmitted, which dragged down the company’s performance to some extent.

The company’s Q3 engineering plastics and polyester film 18 additives, + 94% per year, + 141% MoM, sales have increased rapidly.

   The large refining and chemical project continued to contribute to profitability, and the company’s Q3 chemical product and refined oil product price difference rose month-on-month.

The company’s large-scale refining and chemical projects in 2000 continued to contribute to profitability since it was formally put into production in May. The company’s Q3 chemical product sales were 252, + 12% month-on-month, and refined oil sales were 126 tons, + 181% each time.+ 25%, the price difference of 1078 yuan / ton of refined oil, + 18% MoM.

The company’s Q3 tax and surcharges increased by 6.

3 trillion, of which the consumption tax on refined oil is about 5.

400 million US dollars, indicating that the company’s large refining and chemical project product sales have shifted to standardization; the company’s Q3 financial expenses increased by 5 from the previous month.

US $ 400 million, which indicates that the company’s refining and chemical expenses accrued from a trial production shift to a normal operation shift.

The company’s start-up progress in refining and chemical industry is significantly ahead of its peers, and it is expected that it will continue to occupy a favorable position in the market.

   Continued large net operating cash flow is expected to help ease the company’s debt pressure and subsequent capacity building.

  In the first three quarters, the company’s operating net cash flow was US $ 26.6 billion, of which Q2 / Q3 single-quarter operating net cash flow after the large-scale refining and chemical project was put into operation were 162/142 trillion.

The company’s pre-financing construction of large refining and chemical projects, the internal asset-liability ratio is near 80%, and continued large net operating cash flow will help ease the company’s short-term debt pressure.

In addition, the company’s current 150-ton ethylene project and 500-ton PTA project are both under construction. The large net operating cash flow contributed by the company’s large-scale refining and chemical project will help the company’s subsequent project construction and help the company consolidate the industry’s leading positionThe company’s long-term development.

   Risk factors: the risk of constant changes in international oil prices, the risk of intensified trade disputes between China and the United States, the risk of intensified competition in domestic refined oil products, and the risk that the company’s projects under construction are less than expected.

   Investment suggestion: After the company’s large-scale refining and chemical project is put into operation, it will continue to contribute to profitability and raise the company’s profit forecast for 2019-2021 to 94.

9/112.

8/123.

9 billion US dollars (budget forecast is 84.

3/101.

6/111.

2 ‰), the corresponding EPS is 1.

35/1.

6/1.

76 yuan, the current sustainable corresponding PE is 13/11/10 times.

Maintain the company’s target price of 21.

6 yuan (corresponding to 16 times PE in 2019), maintain “Buy” rating

Fenglin Group (601996): Proposed to build a new 500,000-square-meter super-strand particleboard production capacity and actively promote the new coastal port strategy

Fenglin Group (601996): Proposed to build a new 500,000-square-meter super-strand particleboard production capacity and actively promote the new coastal port strategy

On November 12, the Fenglin Group issued the proposed “Agreement on the Development of an Ultra-strong Particleboard Project with an Annual Output of 500,000 Cubic Meters” and the Announcement of Establishing a Subsidiary for Foreign Investment.

The company plans to invest in the establishment of a project company in Fangchenggang, Guangxi, to construct the “Fenglin Group Super-Strength Particleboard Project with an Annual Output of 500,000 m3”. The total planned investment for the project is 700 million U.S. dollars. Within the year.

  It is planned to invest in Fangchenggang to produce an ultra-strong particleboard project with an annual output of 500,000 cubic meters, and actively promote the announcement under the coastal port strategy. In order to meet the strong demand for high-end functional wood-based panels and further enhance the company’s industry competitiveness, Fenglin Group intends to establish a Zhuang nationality in Guangxi.The Fangchenggang city of the autonomous region has invested in the establishment of a project company to construct the “Fenglin Group Super-Strength Particleboard Project with an Annual Output of 500,000 m3”.

  The project has a total planned investment of 700 million yuan and is located in the Jiulong Lake Ecological Science and Technology Industrial Park of Fangchenggang City, covering an area of 400 acres. The construction period is within 2 years after the Fangchenggang City People’s Government completes the official completion of the five connections and one leveling.

Among them, the project company is Guangxi Fangchenggang Fenglin Wood Industry Co., Ltd., with a registered capital of 300 million U.S. dollars, and its business scope is the research and development, production and sales of wood-based panels and related further processed products. The project company is 100% controlled by Fenglin Group.

  At the same time, in order to carry out the project smoothly, the company intends to amend the Fangchenggang Municipal Government’s “Development Agreement for Fenglin Group’s Annual Production of 500,000m3 Super-Strand Particleboard Project”.

  In terms of production capacity, the company’s three fiberboard factories currently have a total capacity of 680,000 cubic meters; the two particleboard factories have a total capacity of 620,000 cubic meters; at the same time, the company’s Kawerau New Zealand annual production of 600,000 cubic meters of particleboard production line construction project is being implemented.

In addition, the company’s capacity utilization rate has been maintained at 100% in recent years. Nanning and Chizhou factories realized full production in the year when they were put into production. Huizhou and Chizhou factories 成都桑拿网 realized losses and turned into profits in the same year.

It is estimated that the annual production capacity of 500,000 cubic meters of super particleboard will be 2.4 million cubic meters after the completion of the project.

  We believe that after the company’s annual production of 500,000 cubic meters of super particleboard project is completed, the capacity scale, especially the capacity of SSPB (super particleboard) will be significantly increased, gradually increasing the market share of high-end functional wood-based panel products with strong market demand;At the same time, advancing productivity construction in Fangchenggang in Beibu Gulf City will help the company to use overseas high-quality large-diameter material resources, actively promote the coastal port strategy, continue to enhance the company’s core competitiveness and sustainable development capabilities, 北京夜网 and promote the company to achieve “China’s leading”.

World-class “long-term strategic goals.

  Focus on environmental protection high-end market, high-value-added products continue to develop, and short-term profits are expected to continue to increase. The company continues to meet the high-end market segments by continuously increasing the proportion of environmentally-friendly high-value-added artificial board products such as milled panels, moisture-proof boards, and formaldehyde-free boards.Strong demand.

In terms of products, in 2018 the company’s fiberboard, particleboard and forest trees achieved revenue 9 respectively.

90, 4.

49, 0.

48 ppm, an increase of 15 each year.

22%, 62.

76%, -29.

71%.

With the technical renovation of the Nanning plant in 2018 (300,000 cubic meters of super particleboard) and the acquisition of the Chizhou plant, the technical renovation (200,000 cubic meters of fiberboard) project is completed, and the company’s proportion of high value-added artificial board products will continue to increase.

In addition, the company actively promotes forestation and afforestation, and continues to build the “forest-board integration” industry chain. Currently, it has about 200,000 mu of fast-growing and high-yielding forest land in Guangxi.

  At the same time, the company’s environmental protection construction leads the industry, focusing on the safe and environmentally friendly high-end market.

At present, all the company’s particleboard and fiberboard production lines are continuous continuous press production lines. The main equipment is imported from Germany, Italy, Switzerland and other countries. It is the most advanced production line in the world at present, and the average single-line scale is much higher than the national average.

The product structure of fiberboard is based on high-end products such as formaldehyde-free boards, millboards, moisture-proof boards, and E0-level low-odor boards. Particleboard is mainly environmentally friendly products. E0-level low-odor boards, aldehyde-free boards, and Japanese F boards have been introduced.
In recent years, the company has invested more than 200 million US dollars in environmental protection. Each factory has established advanced exhaust gas dust removal systems, and the actual flue gas emissions far exceed national standards.

  We believe that the company focuses on the environmental protection high-end market. With the company’s continuous increase in the proportion of high value-added products and the Nanning plant, the Chizhou plant increased production capacity and put it on the market. Short-term profits have continued to grow.

  Investment suggestion: The company’s product structure is continuously optimized, production capacity is continuously upgraded and expanded, and future growth is expected.

We expect the company’s operating income to be 20 in 2019-2020.

25, 24.

7.8 billion, an increase of 26 each year.

77%, 22.

36%; net profit attributable to mothers is 1.

74, 2.

1.8 billion, an increase of 26 each year.

11%, 25.

02%, corresponding to the latest PE is 17.

7 times and 14.

2x, maintain “Buy” rating.  Risk warning: less than expected production capacity; sluggish downstream demand.

Keep warm in winter and keep cold

Keep warm in winter and keep cold

In the cold winter season, if you do not pay attention to warmth, you will cause various diseases. Chinese medicine believes that you should pay special attention to three parts of the human body to keep warm, the stomach, waist and legs, and try to avoid cold invasion.
  When the stomach is cold, the stomach is easily convulsed, causing symptoms such as diarrhea and nausea. Especially for those who are thinner, it is more important to keep the stomach warm.
Because people with thinner bodies usually have thinner stomach walls and are more prone to convulsions at low temperatures.
In addition, eat less raw and cold foods, eat more cooked and warm foods, and avoid excessive stimulation of the stomach.
  Cold weather in the waist will worsen the symptoms of diseases such as lumbar muscle strain.
Add clothes in time to prevent the waist and back from being cold, and don’t let the wind blow on the chest and back.
Try to reduce the time spent working in a cold and humid environment for a long time, so as to avoid excessive waist fatigue and induce symptoms of waist pain; pay attention to cover the quilt when sleeping at night.
  After the temperature of the legs decreases, many people are afraid of cold, wind, and even joint pain.
Therefore, keep your legs warm, wear thicker pants and socks, and wear knee pads if necessary; soak your feet in hot water for 10 to 15 minutes every day before bedtime, and then rub them on the soles of your feet 60 times.Play a role in protecting against the cold.
Normally kicking and walking, you can also exercise your lower limbs to improve the ability to resist cold.
  In addition, in winter, you should eat more high-calorie foods, such as lamb, chicken, pork belly, and belt fish, which have the function of keeping cold and warm; drinking medicinal wine made of this traditional Chinese medicine in winter also has the function of protecting against cold; eat more kelp with high iodineSeafood can promote the synthesis of thyroxine, generate heat energy for the human body, and also protect against cold and frost.

Although coarse grains are good, you should not eat more

Although coarse grains are good, you should not eat more

Nutrition experts point out that eating coarse grains is good for health, but not too greedy.

  Coarse grains generally refer to grains other than rice and flour, including millet, yellow rice, buckwheat, corn, sorghum, barley, potatoes, and sweet potatoes.

Coarse grains not only contain proteins and starches needed by the human body, but also rich in vitamins and inorganic salts such as calcium and phosphorus. Relatively speaking, they can increase the fiber content but lack energy.

Therefore, people should pay attention to the thickness and thickness when eating cereals, and often eat a certain amount of coarse grains.

  However, experts point out that coarse grains should be eaten often and not too much.

Excessive consumption of coarse grains will affect the absorption of protein, inorganic salts and certain trace elements by the body’s functions, especially those children with large nutritional requirements, adolescents and pregnant women. Long-term consumption of large amounts of coarse grains may lead to malnutrition.

  There are also some “exquisite” about eating coarse grains: drink plenty of water in time to eat coarse grains, because the cellulose in coarse grains needs too much water to ensure the normal work of the interconnection; eat coarse grains step by step, people who eat meat often increase the amount of coarse grains.Consumption will cause constant inadequacy.

In addition, excessive intake of coarse grains of potato can cause heartburn, acid return, bloating, snoring and other discomforts, especially those with chronic gastritis, esophagitis, peptic ulcer and other digestive tract diseases and digestive dysfunction, should pay attention not to eat too much.

Nude fitness works better

Nude fitness works better

do you know?

Nude fitness is more effective than weight loss in clothing fitness. This is not a form of hype for astronomical lovers.

Don’t believe it, let’s see it together.

  Look at movements-more standard gyms usually have a lot of mirrors, allowing practitioners to supervise their movements to a more standard level without the coach’s tinkering.

Whether you’re working on equipment, or practicing yoga or aerobics, without the cover of clothing, you can easily see if your arms are twisted and your body stays upright, so whether the angle exceeds the limit.

You can also see how hard your body is and what muscle groups are involved in the completion of the action.

Such references can help you choose different exercise moves and make exercise more effective.

  Look at the body-more demanding and even tight-fitting fitness clothing can also cover up the defects of the body.

The back of the arm is loose, the cellulite is at the base of the thighs, and the fat on the abdomen is overlapping . you all see it in your eyes, anxious in your heart.

Seeing your body clearly and truly can motivate yourself to increase the amount of exercise and not easily slack off.

At the same time, for people who are still in good shape, they can promote their body details to the most perfect state.

  See the effect-more directly after heavy exercise, you must be sweating.

In front of the mirror, you see that your skin is breathing happily, and sweat beads flow down the body.

For people who exercise to lose weight, seeing sweat is seeing the results of their own exercise, and that will produce exercise satisfaction.

If you continue to exercise for a long time, you will see that the loose parts of the body are tightening. Maybe your weight has not changed, but through the muscles you exercise, you can feel the slight changes in shape.

  Look at metabolism-when the body surface temperature rises, it will promote the secretion of lean protein in the blood.

When nude fitness, the temperature of the body surface is more likely to change, especially in warm environments, blood circulation is easy to accelerate, and it can promote metabolism.

  Look at the comparison results-healthier without clothes inserts the restraint of clothing on the body, the movement is lighter, and it is relatively standard, and the possibility of sports injuries is inserted to a lesser extent.

Of course, under the conditions of anti-skid and anti-friction, you should still wear shoes.

At the same time, not wearing clothes is more conducive to sweat exudation and volatilization, which is good for skin health.

  Of course, we call on everyone to do naked fitness at home, after all, there is no such gym in Beijing.

We need to give you the following tips: ◆ Do a good job of anti-skid, if you do not plan to wear shoes.

In some bouncing moves, it is better to wear shoes.

◆ Be careful to keep the room temperature above 26 ℃, and avoid wind.

◆ It is best to do warm-up exercise for 15 minutes before taking off your clothes. Some mirrors are used as your reference to monitor whether your movement is standard.

◆ After exercising, wait for your body to return to normal temperature before taking a bath.

Non-sweating calorie burning method

Non-sweating calorie burning method

Experts have introduced some small changes that can increase your muscle elasticity, heart rate, and reduce your food intake to a low and excessive amount.

Most importantly, these small changes can help you burn more time in small ways.

  Studies have shown that changing small habits and certain TV watching habits can have a big impact on many things.

“Most people don’t correct the big gains that a small effort can bring,” said a fitness coach in Massachusetts.

  The experts we consulted introduced some small changes that can improve your muscle elasticity, heart rate, and reduce your food content to a low level and a lot of food.

Most importantly, these small changes can help you burn more time in small ways.

  1. Vitamin D supplementation. Studies in the British Journal of Nutrition show that women who lack vitamin D have a harder time losing weight.

New York’s weight loss expert Stephen, who is the author of Weight Loss Advice, recommends 2,000 mg of vitamin D per day.

  2. Coffee drinking research has found that caffeine can speed up your transformation burn, which is in line with the opinion of nutrition and psychologist Robert.

  3, 4 hours of sleep in adequate sleep adjustment will reduce metabolic levels.

Experts recommend sleeping at 7?
9 hours is more appropriate.

  4. Hands-on cooking and washing dishes, cleaning the room, “We do have a lot of work to do, but doing some of these things can help you consume a considerable amount of alternation,” Slaiton said.

  5. Bring a pedometer “The goal of each week is to go a little bit more than last week.

“Villok said.

  6. Eat less and eat more. “For most people, it takes more energy to digest more meals than three meals,” said Wellington, a nutritionist in Massachusetts.

  7. Hurry up “It’s like you’re late for the show,” said Coach Patterson of Los Angeles, who is also the coach of Jennifer Lopez.

  8. Laugh “Every day 10?
You can consume an additional 50 calories in 15 minutes (ranked at 50 or more calories per minute, which seems to be more credible), “said Adelino, director of New York’s side fitness center.

  9. Eating breakfast “signs to your body that you are not serious, so that it will start to consume energy-even you just need to do some daily activities.

“Coach Patterson suggested eating scrambled eggs, fruit and oatmeal.

  10. In the water-drinking experiment, the metabolic level of those who lack water decreased.

Drinking water on a normal day can increase metabolism by about 30%.

The goal is: 8 glasses of water a day.

  11, watching less TV experiments show that adults do not even change their eating habits, and only reduce the time spent watching TV by half can consume more than 119 calories per day.

  12. Eating fruit even with skin “It takes time for the body to take more time to ‘destroy’ food fiber, such as the peel of fruit,” Wellington said.

  13. Don’t eat snacks in the car Experts say that eating snacks in the car is a hotbed of unconscious eating, which will bring more quantities.

  14. Don’t lie down when you sit up and watch TV, or sit up, it can help you consume more energy, Slaton said.

  15. Don’t forget dairy products Wellington said: “Researchers have found that low-fat dairy products can be unfortunately preserved.