[Can you drink pigeon soup for a cold?

】_advantage disadvantage

[Can you drink pigeon soup for a cold?
】_advantage disadvantage

The nutritional value of pigeon soup must be easy for everyone, especially for pregnant women and mothers, and pigeon soup has many benefits for them, and the pigeon soup is effective enough, and the taste is also good, so pigeon soupThere is also one of the foods that everyone is preparing for attention, but not all people are suitable for drinking pigeon soup. Some patients are contraindicated for pigeon soup because of their illness. Can you drink pigeon soup for a cold?

First, can I drink pigeon soup for colds: 1. I can drink pigeon soup for colds.

Pigeon soup has a better immune function and can promote the recovery of colds.

2. The minerals such as calcium, iron, copper and vitamin ABE contained in pigeons are higher than those of chicken, fish, cattle, and mutton.

Pigeon liver contains good bile, which can help the body make good use of cholesterol and prevent arteriosclerosis.

Pigeon meat is rich in pantothenic acid to prevent hair loss, gray hair and premature aging.

So cold patients can eat.

Second, the nutritional value of pigeons1. The nutritional value of pigeons is extremely high, which is both a precious and delicious dish, and an advanced tonic.

Pigeon meat is a high-protein, low-feces food with a protein content of 24.

47% of pigeon meat lacks vitamin B16, vitamin C, vitamin D, and carbohydrates necessary for normal human life.

Long-term consumption may cause pregnant women to return to milk.

The trace content of pigeon meat is only 73%, which is lower than other meats. It is an ideal food for human beings.

Pigeon eggs are known as “animal ginseng” and are rich in protein.

Chinese folk have a statement that “one pigeon wins nine chickens”.

2. Pigeon liver contains good bile, which can help the human body make good use of hypertension and prevent arteriosclerosis.

Although people think that pigeon soup and chicken soup can complement, a large amount of pigeon meat and chicken meat are melted into the soup after the soup is cooked, and the oil in the soup can not be digested and then remains in the body.

If the pregnant woman is not active often, it will lead to weight gain, weakness, and dizziness.

Not good for pregnant women, it will affect the baby in the long run.

Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair, and hair loss.

Suckling pigeons contain branched chain amino acids and arginine in the body to promote protein synthesis in the body and accelerate wound healing.

Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and nourishing qi, removing wind and detoxifying, and has a good tonic effect on frailty, blood deficiency, amenorrhea, dizziness and fatigue, and a decrease of 100 million.

[How to make Shajiang Mixed Pork Hands?】 _Production method_Practice Daquan

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[How to make sparse egg fried rice]_Homely practice of sparse egg fried rice_How to make sparse egg fried rice_How to make sparse egg fried rice

[How to make sparse egg fried rice]_Homely practice of sparse egg fried rice_How to make sparse egg fried rice_How to make sparse egg fried rice

Life is alive, short is not short, long is not long, and daily life is inseparable from eating.

If you eat well, you will be in a good mood; if you are in a good mood, your health will be much healthier.

Of course, in this healthy state, you have to cook your own food. Then, please follow me to learn how to make sparse egg fried rice.


Beat the eggs into the rice, mix well with a spoon, pay attention to spread the rice, and evenly cover the egg liquid (see picture).


12 diced purple cabbage and garlic sausage.


21 shallots chopped green onions.


Heat the pan with cold oil, add the purple cabbage and stir fry until the oil is hot.


Stir in diced ham.


Slowly stir in the egg-coated rice over medium heat.

It should be reminded that the rice wrapped with egg liquid needs to be fried for a little longer, but it can not be too long, it will be too dry for too long, and it can be observed that when the rice starts to “dance” in the pot, it is almost the same.


Take a look, this is probably the way to start, “dancing” rice grains.


Add in the salt, and turn off the onion and MSG.

Are you worried about your health if you walk between instant noodles, fast food, and spicy food?

You know, the health of your diet plays a vital role in a person’s life.

Therefore, from now on, throw away those junk food, watch the practice of sparse egg fried rice, cook it to make it, and you will be the healthiest.

Bailian (600827): Net profit for the first three quarters is +2 for half a year.4% follow-up focus on improving operating efficiency

Bailian (600827): Net profit for the first three quarters is +2 for half a year.4% follow-up focus on improving operating efficiency
The first three quarters of 2019 results are in line with our expectations Bailian shares announced the first three quarters of 2019 results: revenue 373.5.7 billion, an annual increase of 4.4%; net profit attributable to mother 7.17 ppm, a ten-year increase2.4%, corresponding profit 0.4 yuan; deduct non-net profit 6.45 ppm, a 10-year increase3.5%, in line with our expectations.By quarter, 2019Q1 / Q2 / Q3 revenue is +5 each year.0% / + 5.1% / + 3.0%, net profit attributable to mother +6 each year.4% /-0.5% /-1.6%. Development trend 1, the first three quarters of revenue +10 for ten years.4%.Among them, the single third quarter revenue was ten 佛山桑拿网 years +3.0%, slightly more attachments than in the first half of the month.In terms of different formats, shopping malls, outlets, and large-scale supermarkets performed better. The first three quarters of revenue were +23% / + 14% / + 8%. Supermarkets, convenience stores, and professional chain formats had large revenues.Part of it was basically the same, and the revenue of the general department store business dropped by 15%, which improved the pressure.In terms of exhibition stores, the company opened 215 new outlets in the first three quarters, mainly in the format of supermarkets in East China; closed 191 outlets, mainly for convenience store adjustment. 2. Profitability remained basically stable.In the first three quarters, the overall gross profit margin fell by 0.2ppt to 21.2%.In terms of expenses, the sales expense ratio 重庆耍耍网 in the first three quarters dropped by 0 year-on-year.4ppt to 12.9%, increase in management and R & D expense ratio increased by 0.1ppt to 4.9%, the financial expense ratio increased by 0 in ten years.5ppt, which is related to the increase in rental interest rate expenses due to the implementation of the new leasing plan by the subsidiary Lianhua Supermarket.In addition, the compensation for the real estate relocation of the subsidiary Lianhua Supermarket was nearly 1.300 million.The final net profit margin was flat at one year.9%, deducting non-net profit margin was flat at 1 in ten years.7%. 3. Pay attention to the improvement of operation quality and efficiency brought by the reform of state-owned enterprises.Facing the fierce market competition and the accelerated and iterative innovation trend of the retail format, the company focuses on the main retail business, accelerates the transformation and upgrading of stores, strengthens the multi-format operation capability, and accelerates the construction and implementation of new retail and digital projects.Promote the optimization of organizational structure and employee incentive mechanism to improve overall operational efficiency.Follow-up attention to the progress of improving the efficiency of the main business operations brought about by the company’s state-owned enterprise reform. Earnings forecasts and estimates Maintain earnings forecasts.The current A-share contradiction corresponds to 16 in 2019/2020.7 times / 14.7 times price-earnings ratio.Maintain Outperform rating and lower target price based on increased industry competition 4.8% to 12 yuan, corresponding to 22 in 2019/2020.6/20 times P / E, currently expected to be 36.7% space. Competition in risk industries has intensified and consumption has continued to weaken.

Shengda Mining (000603): Silver Dragon Leads New Cash Mountain to Continue to Expand Production

Shengda Mining (000603): Silver Dragon Leads New Cash Mountain to Continue to Expand Production
Key points of investment: The production and operation are stable, and the performance of the 2018 annual report is dazzling.The company achieved operating income of 24 in 2018.20,000 yuan, an increase of 80 in ten years.03%; net profit attributable to shareholders of the listed company is 4.120,000 yuan, an increase of 27 in ten years.52%; EPS is 0.60 dollars.We believe that the initial growth of the company’s performance belongs to Everbright, the gradual release of Jindu Mining’s production capacity and the successful acquisition and consolidation of Jinshan Mining. Everbright and Jindu have gradually reached capacity, and there is still room for capacity release.In 2018, the 30-input plant selection project of Everbright Mining, which is owned by the company, was completed, and the Chifeng Jindu 30-input plant was put into operation.The two subsidiaries completed mining21 respectively in 2018.35 months, 26.Nominally, we believe that there is still room for gradual release of production capacity.Shengda Mining produces silver 171.76 tons, an increase of 11 in ten years.33%; zinc 2.58 Initially, it increased by 33 each year.84%; lead 1.51 for the first time, with an annual increase of 34.45%. The acquisition of Jinshan Mining was completed, and the expansion project continued to advance.The company completed the acquisition under 67% joint control of Jinshan Mining in December 2018. The Eren Tolgoi mining area it owns is an independent large-scale silver mine with the largest single silver ore reserves and the largest production scale in the country, with silver reserves of 3546.07 tons, with an average grade of 204.17 grams / ton; associated gold 10.63 tons, average grade 0.61 g / t; associated manganese ore 1736.79, average grade 2.274%. After the completion of the acquisition, the company’s silver reserves reached more than 8,200 tons, which is a leading domestic silver enterprise. At present, Jinshan Mining is rebuilding the production system and at the same time rebuilding and expanding the mineral processing plant to prepare a manganese sulfate production line. After commissioning, all of the silver, manganese, and gold can be realized.Effective extraction and utilization. 四川耍耍网 Strategic cooperation with Huakan Group to acquire Panben Gold Mine.The company signed a strategic cooperation agreement with Huakan Group in August 2018. If conditions are ripe, it will acquire Laos Panben Gold Mine.The project reached its production capacity in May 2017 and has proven gold resources13.9 tons (above 333 categories), average grade 7.26 grams / ton. After the second phase of exploration, the size of gold resources is expected to exceed 50 tons in the future. Profit forecast and estimation.The company’s main business has been consolidated, and asset injection has increased the company’s silver, lead, and zinc resource reserves, enhanced the company’s core competitiveness, and its future performance can be thickened and expected. We are optimistic that precious metals are the most promising opportunities for non-ferrous metals in the middle.We expect the company’s EPS for 2019-2021 to be 0.70, 0.81 and 0.91 yuan / share, referring to the estimated level of comparable companies, giving a 17-18 times PE estimate for 2019, corresponding to a reasonable value range of 11.90-12.60 yuan, given the “preliminary market” rating. risk warning.The decline in the domestic economy has led to an increase in demand for lead and zinc, and the new production line has been commissioned less than expected. Compliance Tips: According to the company’s 2018 annual report, Haitong Securities (the contracted securities account dedicated to repurchase agreements) holds[000603 Shengda Mining]in excess of 1% of its total share capital.

Caesars Travel (000796) 2019 Third Quarterly Report Review: Q3 Performance Under Pressure After Change of Controlling Interest

Caesars Travel (000796) 2019 Third Quarterly Report Review: Q3 Performance Under Pressure After Change of Controlling Interest

Company announcement for the third quarter of 2019: Q1-Q3 achieved revenue of 59.

47 ppm / -14.

15%, net profit attributable to mother 2.

16 ppm / -30.

65%, deducting non-attributed net profit1.

63 ppm / -46.


Among them, Q3 single quarter revenue 24.

98 ppm / -20.

94%, net profit attributable to mother 1.

54 ppm / -34.

60%, net of non-attributed net profit1.

4.6 billion / -36.


Setbacks in outbound travel business and airline catering business dragged down Q3 results.

Regardless of revenue or net profit, the company’s Q3 operation was not as good as expected. It is estimated that: 1) macroeconomic pressure, outbound tourism as an optional consumption has been affected to some extent; 2) waiting for the strategic adjustment of HNA Group, outbound tourismAbsolutely aggressive expansion.

From the quarterly Zhongxin Tourism data, Q3’s single-quarter revenue increased by 6 in the quarter.

08%, but net profit attributable to mother decreased by 93.

54%, due to the launch of breakthrough marketing and discount campaigns by Zhongxinxin to attract passenger flow, leading to a decline in gross profit margin1.

57 points, and the sales rate increased by 1.

58pct, and Zhongxin ‘s lower gross profit margin has greatly affected its net profit; 3) Since the second half of the year, major airline companies have lowered the standard for air food 南京夜生活网 and supplemented the cost of air food. It is expected that the company ‘s air food business will also be affected.

Gross profit margin and net profit margin decreased, and the rate increased during the period.

In Q3 single quarter, the company’s gross profit margin was 16.

56% /-1.

73pct speculates that the price of some outbound tourism products and the proportion of catering services with high gross profit margins declined; the net profit margin was 7.

03% /-0.

72 points.

For the period rate, the sales rate is 7.

04% / + 0.

77pct, management fee rate 2.

82% / + 0.

81pct, financial rate 1.

35% / + 0.

15pct, the overall cost rate has increased.

The controlling right is officially changed, and there are many things to watch in the future.

Regardless of the shareholding ratio or the number of seats on the board of directors, the Caesars Department has surpassed the HNA Department, and the controlling stake has officially changed.

Looking forward to the future, the company will focus on: 1) Actively expanding to the upstream resource side, which will become a huge amount of high-quality tourist traffic to monetize and gain more revenue. At present, it has made breakthroughs in tax exemption, hotels, and tourism finance; 2) The company is 2020年 年东京奥运会中国奥委会辖区独家票务代理机构,并且日本游占公司营收比例近30%。
After the Tokyo Olympics merged with China-Japan air rights negotiations, the number of routes to Japan will increase, and the Japanese tour business is expected to usher in a big explosion next year. 3) The industry ‘s competitive environment is optimized, and small and medium-sized outbound travel agencies are clearing up.Accounting, the company’s market share is expected to further increase; 4) Deeply plow the Beijing area, build an online platform and membership system, and not blindly expand stores; 5) Contrast, gradually the overall outbound tourist penetration rate and regional outbound travel agency industry concentration overall advantagesTo improve the space, the company as a leader in the outbound tourism industry will benefit significantly. Earnings forecast and investment grade: Q3’s lower-than-expected results stemmed from the drag of the border tourism and aviation catering business.

After the Caesars has regained control, the company is expected to come face-to-face and repair. Next year’s Tokyo Olympics is expected to drive the company’s Japan tour business to explode. The upstream development of the industrial chain will build core competitiveness and enhance profitability. Active attention is recommended.

The earnings forecast is adjusted downward based on performance, and EPS is expected to be 0 in 19-21.



38 yuan, the closing price corresponding to PE on October 31 were 28/20/17 times, maintaining the “prudent increase” rating.

Risk reminders: exchange rate fluctuation risks, overseas political risks, overseas unexpected risks, etc.

14 tips for novice yoga beginners

14 tips for novice yoga beginners

1. Practice in a dry, well-ventilated room.

Because yoga is practiced together, and it particularly emphasizes breathing, the air is fresh.

Circulation is very important.

  2. It is best to keep fasting for 3-4 hours before practicing, at least 1-2 hours. The burden on the stomach should not be too heavy.

Yoga’s posture is centered on the human’s spine. It performs contraction, squeezing, squeezing, and overburdening the stomach. The practitioner may experience nausea, headache, chest tightness during exercise, and even vomiting.It is important to keep fasting exercises.

If you have hypoglycemia or are worried about being overweight, you can eat some easily digestible fluid foods 1-2 hours before the exercise.

In the same way, drinking a lot of water before practice can cause an overburden on the stomach, so you should also pay attention to drinking water appropriately.

  3, do not eat a lot of food within 1 hour after practice.

After the exercises, our stomachs were in a relaxed state. Immediate diet reduced the burden on the stomach.

In addition, after the exercise, the body’s blood is distributed in the skeletal shape of the body, and the muscles immediately eat the food and the blood flows to the stomach, which greatly reduces the blood flow to the heart.

Causes increased heart burden.

This is the same reason that you can’t eat immediately after other sports.

But it should be noted that if you are practicing power yoga or high temperature yoga, you may feel very fat after practicing.

But even if you are obese, you should eat food after half an hour.

  4, bathing, 30 minutes after Sang Zhang should not do yoga.

Bathing speeds up blood circulation, and yoga practice also allows blood to circulate fully, which will inevitably speed up the heart rate and increase the burden on the heart.

Yoga yogis in India usually take a cold water bath before practicing. The purpose is to clean the body. The speed of blood circulation in the body is slowed down, which will not increase the burden on the heart.

  5. Don’t bathe immediately after practice.

Many people have questions about this issue.

In fact, even ordinary fitness programs require that you wait for your heart rate to return to normal before bathing.

For traditional classical yoga, the practice is not to sweat, but to adjust the breath and position to make qi and blood run more smoothly. The increase in body temperature, especially the skin temperature, increases the secretion of sweat glands and sebaceous glands.

Sebum and sweat form a sebum film, which can nourish the skin very well (this is also one of the reasons why yoga has a cosmetic effect).

Immediate bath destruction destroys this beneficial substance.

Therefore, it is recommended not to take a bath immediately.

However, for hot yoga, strength yoga or physical yoga training, the situation is different.

These best yoga practitioners sweat a lot, and the toxins emitted by sweat need to be flushed and excreted, and the sweat stains make people feel uncomfortable.

Even so, remember to wash after breathing and heart rate return to normal after practice.

  6, should not wear tight clothes when practicing.

Yoga exercises are generally general aerobics and physical training. When practicing, you should choose loose, sweat-absorbent, and breathable clothes for physical activity.

Because yoga is a physical relaxation exercise, too tight clothing is not conducive to relaxation.

The choice of clothing is pure cotton and linen.

Tops can be fitted to suit.

The armor performs some tilt, handstand-type movements.

It’s best to have loose trousers on the lower body and waist tie.

  7. Avoid wearing / wearing accessories (such as belts, watches, necklaces, earrings, etc.).

These accessories not only affect movement, but also easily hurt the body during practice.

  8. The practice area should not be too hard or too soft.

It is best to use a professional yoga mat, or spread a blanket or large towel on the floor. It is better to step on your knees without pain.It’s not safe to use gymnastic mats to practice yoga.

Excessive thickness will result in insufficient support when performing certain actions, and serious injury to bones.

Conversely, if the mat is too stiff, it will not provide the protection it deserves. The lighter will cause complications in the stressed part, and the severer will hurt the normal function of the joint and bone.

Beginners can choose a thicker one when choosing a yoga mat, such as 6 mm or more.

As the level of practice increases, the mat used will gradually become thinner.

  9. Slow movements during asanas and better breathing with proper breathing.

Breathing is usually performed through the nostrils, unless otherwise specified.

Breathing methods generally use natural breathing, and part of the movement will use abdominal breathing to relieve pressure on the chest.

Most of the primary posture exercises are contraction exercises without holding your breath. Breathe deeply and slowly. Breathing should be performed in conjunction with exercise, especially when maintaining movement.

  10, asana exercises should be based on their own replacement, not necessarily the same as the teacher.

Action exercises should be done step by step. Don’t rush to achieve success. It is the safest and most effective to achieve your own limit.

  11. Exercises should be guaranteed 3-4 times a week and at least 2 times.

According to the strict practice requirements of yoga, you should keep practicing every day.

If you don’t practice for a long period of time, you can practice in separate time periods. It is important to practice the practice.

To achieve results, you should ensure at least twice a week.

In this way, you don’t necessarily have to practice yoga in a yoga studio or fitness center. We practice yoga asanas or pacing for more than 15 minutes every day at home and in the office, and we can also get satisfactory results from the temple.

  12. If you feel any discomfort or discomfort during the practice, you should stop practicing immediately.

You should pay full attention to this exercise to get better results.

And focus can help you notice and stop immediately when you feel unwell, so as not to hurt yourself.

  13. Exercises should be performed barefoot.

In this way, the added force of relaxing your feet and pinching your feet is better, it feels more direct, and your posture is more stable.

In addition, you can press and rub the foot.

  14, it is best to empty the debris in the body before the exercise, so that you can clean the body and complete the yoga practice more intensively.

  Before practice.

After practice, communicate with the teacher in a timely manner, and solve your problems in a timely manner.

Don’t drink cola before and after exercise!

Don’t drink cola before and after exercise!

You should know, can we drink cola while exercising?

  Generally, cola contains caffeine, carbonic acid and phosphoric acid.

Because a large amount of caffeine-containing drugs or drinks can help athletes in a state of high excitement, thereby improving athletic performance.

Therefore, just this year, the World Anti-Doping Agency disclosed that any caffeine-containing drugs or drinks will be banned, including Coca-Cola.

  However, the caffeine content in cola is somewhat different.

For ordinary people, as long as it is not a large amount of interference, its nerve “excitation” or “inhibition” is not particularly obvious.

  However, in addition to caffeine, cola also contains carbonic acid and phosphoric acid. These two ingredients determine that cola cannot be recommended as a sports drink.

  A sufficient amount of carbonic acid can dissolve in beverages, inhibit bacteria, and also take away the body’s transformation through evaporation, thereby reducing the effect of warming, so when you accept it, you will feel “how cool”.

But the carbon dioxide in cola allows us to enjoy coolness and stimulating taste, but also bring some stimulation to our digestive system.

In particular, it gradually disappears before exercise, which may cause degenerative bloating, which may cause problems such as abdominal pain during exercise.

  After a certain amount of exercise, everyone will feel more or less physical fatigue and soreness, which is because our body produces acidic substances during exercise, and the accumulation of acidic substances will cause physical fatigue.

At this time, if you supplement the body with cola containing phosphoric acid, it will increase the degree of fatigue of the body, make the body’s pH not neutralize, and fatigue will not recover easily.

  Expert advice is: Do not drink cola for at least half an hour before and after exercise.

Because the body loses a lot of electrolytes during exercise, drinking alkaline drinks containing electrolytes after exercise is the right choice.

Eat more bitter melon, bitter spleen and stomach deficiency, don’t eat more

Eat more bitter melon, bitter spleen and stomach deficiency, don’t eat more

Reader in Nanning, Guangxi: I am a patient with high blood pressure and diabetes. I like to eat bitter gourd in summer, but recently I heard that although bitter gourd can lower blood sugar but is not good for the heart, what should I eat?

  Liu Hongxu, director of the Department of Cardiology, Beijing Hospital of Traditional Chinese Medicine, said: bitter gourd is a vegetable we eat daily, and it is also a traditional Chinese medicine with a therapeutic effect.

  The hot summer weather in summer can easily make people “upset and irritable”, and the symptoms of high spirits appear, which is what people say is “getting angry”.

Bitter gourd can clear the heat and retreat into the Heart Sutra, so regular consumption of bitter gourd in summer can play the role of “dispelling fire” and is good for the heart.

  In addition, Chinese medicine “Southern Yunnan Materia Medica” records bitter melon bitter cold, the three meridians of the heart and spleen and stomach, can relieve fire, clear summer heat, nourish qi, quench thirst, “Compendium of Materia Medica” describes its bitter cold is non-toxic.

Traditional Chinese medicine believes that the early pathogenesis of diabetes is yin deficiency and internal heat, and clinical manifestations such as thirst and excessive drinking are common. Therefore, from the perspective of traditional Chinese medicine, bitter gourd is also a good food for diabetic patients.

  However, the emphasis on Chinese medicine varies from person to person, from time to time, and from place to place, and treatment requires dialectical treatment; if it is not a patient with a high heart rate, or a diabetic patient has developed to a stage of qi deficiency, or digestive function on weekdaysNot good. Patients who are weak in spleen and stomach in traditional Chinese medicine should not eat more bitter gourd.

Excessive consumption may cause heart and spleen and stomach damage due to its bitter cold characteristics.

  A simple way to judge is that if you usually have poor digestive function, or pale tongue, or weak pulse, you should not eat too much bitter gourd.

8 life taboos to keep your stomach healthy

8 life taboos to keep your stomach healthy

Gastritis refers to inflammatory lesions of the gastric mucosa caused by various causes.

This is a common disease that can be divided into two types, acute and chronic.

Acute gastritis is common both simple and erosive.

  The former manifested as epigastric discomfort, pain, anorexia and nausea, and vomiting; and the gastrointestinal bleeding above was the main manifestation, with vomiting and black stool.

Chronic gastritis can usually be divided into superficial gastritis, atrophic gastritis and hypertrophic gastritis.

  The course of chronic gastritis is prolonged, and most of them have no obvious symptoms and signs. Generally, only indigestion symptoms such as fullness after meal, pantothenic acid, heating, and irregular abdominal pain are seen.

Definitive diagnosis mainly depends on gastroscopy and gastric mucosal biopsy.

  Acute and chronic gastritis above abdominal pain, fullness, loss of appetite, fatigue are the main clinical manifestations, Chinese medicine is “stomach pain”, “fullness” and other disease sites.

This disease is a common disease. As long as the patient can adhere to treatment and take medicines on time, pay special attention to developing good habits of life, diet, and good care. This can alleviate the pain and possibly completely cure the disease.

  Contraindications (1) for acute gastritis.

The cause should be removed, bed rest, all diet or drugs that irritate the stomach should be banned, fasting or perspiration should be given as appropriate, and hemorrhagic treatment should be given to those with bleeding.

  (2) For chronic gastritis.

  ① should not eat too hard and spicy, too salty, too much, too rough and irritating food.

Diet is regular and regular, regular and quantitative, eat less frequently, eat slowly, make food fully mixed with saliva, and avoid overeating.

Food should be nutrient-rich, digestible and soft foods, eat more plant protein, vitamin-rich foods.

  ② Aspirin, paracetamol, acetaminophen, indole nitrate, tetracycline, erythromycin, prednisone and other drugs should be avoided, especially during the active period of chronic gastritis.

  ③ Those who have gastric acid deficiency should not dilute the gastric juice.

Diet should be added vinegar, lemon juice, acid seasoning, eat less food that is difficult to digest, easy to swell, try to drink less after meals and after meals.

  ④ Those who have too much stomach acid should avoid eating foods that can stimulate gastric acid secretion, such as strong flavor spices, alcohol, sour agents and so on.

  ⑤ Avoid tobacco and alcohol.

After smoking, nicotine can stimulate gastric mucosa and cause an increase in gastric acid secretion, which has a harmful stimulating effect on the gastric mucosa. Excessive smoking causes pyloric sphincter dysfunction, causes bile sweat return, damages gastric mucosa, and affects the gastric mucosal blood supply and the stomachMucosal cells repair and regenerate, so quit smoking.

Alcohol can directly damage the gastric mucosal barrier, causing H + in the gastric cavity to invade the gastric mucosa and cause mucosal congestion, edema and erosion.

  ⑥ Mental stress is a contributing factor to chronic gastritis and should be avoided.

Uneasy and irritable mood can easily cause gastric mucosal disorders and gastric dysfunction.

Therefore, we should avoid the emotional stress reaction as much as possible and relieve the tension.

Usually do not get angry when things happen, don’t worry about things in a hurry, don’t worry about things in a hurry, and keep your mood comfortable, which is very good for the recovery of gastritis.

  Do not live irregularly and overwork.

Pay attention to proper rest and exercise.

Physical exercise can promote rehabilitation peristalsis and emptying, enhance regeneration and secretory function, improve digestion, and promote the recovery of gastritis.

  ⑧ When suffering from chronic liver disease, diabetes, and biliary tract disease, the local defense function of the recombinant gastric mucosa is reduced, and gastric dysfunction causes gastritis.

In addition, tonsillitis, sinusitis, dental caries infections, etc. caused by the secretion of pharyngeal secretions, often cause reduced gastric mucosal barrier function, causing gastritis.

Therefore, paying attention to the control and treatment of the above diseases is also very important for Kangxi Fu of chronic gastritis.