[Can the egg be broken in the microwave oven]_How to_How to do

銆愰浮铔嬫墦鏁h兘鏀惧井娉㈢倝鍚椼€慱鎬庝箞鍋歘濡備綍鍋?
The world tastes the number of umbrellas and the number of umbrellas is very rugged. It’s a slippery slide. It’s simple. It’s simple. It’s Nannan. It’s Nannan. It’s pretty. It’s a rainbow. It’s a lot.呭 廭 绾 ﹀Wang Cang Cang Cang Cui Da Da Xun Hao become thin and thin, stretched around the world, try to get back to the world  鐗 ╄ 繘 琛 属 姑 兑 兑 姟 峮 尬 雲 駰 雲 駓 雰 駓 雲 駓 駰 駓 雲 駓It ‘s very difficult to get around the world: I ‘m going to talk to each other, I ‘m just going to set it up, I ‘m just going to set it up, I ‘m going to do it, I ‘m going to go there, I ‘m going to go there炲父绠€鍗曪紝鏃犻潪灏辨槸钂哥倰鐓庣叜绛夌瓑锛岄偅涔堥浮铔嬫墦鏁h兘鏀惧井娉㈢倝鍚?Quilting: What are you going to do? Do you want to know what to do?楦¤泲鎵撶儌鍚庢槸鍙互鏀惧湪寰尝鐐変腑鍔犵儹鐨勩€傚井娉㈢倝锛岄【鍚嶆€濅箟锛屽氨鏄敤寰尝鏉ョ叜楗儳鑿滅殑銆傚井娉㈢倝鏄竴绉嶇敤寰尝鍔犵儹椋熷搧鐨勭幇浠e寲鐑硅皟鐏跺叿銆傚井娉㈡槸涓€绉嶇數纾佹尝銆傚井娉㈢倝鐢辩數婧愶紝纾佹帶绠★紝鎺у埗鐢佃矾鍜岀児璋冭厰绛夐儴鍒嗙粍鎴愩€傜數婧愬悜纾丹 带 绠 ℃ 币 渚 涘 ぇ 绾?000浼忛珮鍘嬶紝纾佹帶绠″湪鐢垫簮婵€鍔变笅锛岃繛缁骇鐢熷井娉紝鍐嶇粡杩囨尝瀵肩郴缁燂紝鑰﹀悎鍒扮児璋冭厰鍐呫€傚湪鐑硅皟鑵旂殑杩涘彛澶勯檮杩戯紝鏈変竴涓彲鏃嬭浆鐨勬悈鎷屽櫒锛屽洜涓烘悈鎷屽櫒鏄Gallium 囩 姸 姾 偾 僾 僾 纴 纴 镞 嬭 嬭 圭 圾 頭 叵 浠 惠 ュ 悗 瀵 Treasures of the world and the chain of the world’s real estate, the world’s most popular, the world’s most popular噺鍧囧寑鍦板垎甯冨湪鐑硅皟鑵斿唴銆傚井娉㈢倝鐨勫姛鐜囪寖鍥翠竴鑸负500~1000鐡︼紝浠庤€屽姞鐑鐗┿€傜 Bangerenhu  last ¤ clear wine Lu Shan Tuan breast tamper Shou ヨ  Fusuocunjing Benhananrou  Yimasijing Tung efficiency  Man (iii) Gan TOWER Gehu  Uu eng well Tung iii Gan Ehezanuu熼浮铔嬶紝鏈€濂芥槸鍘诲3锛屾斁鍒板鍣ㄩ噷鎵撴暎銆傛湁甯傛皯灏嗚泲澹虫埑娲炲悗鍔犵儹锛岃繖鏍锋瘮杈冨嵄闄┿€傝嫢鏄姞鐑啛楦¤泲锛屼篃瑕佹埑鍑鸿冻澶熷ぇ鐨勯€忔皵瀛旓紝鎴栧皢楦¤泲鍒囧紑銆傝嫢鏄浮铔嬫恫銆侀浮铔嬬竟姝ょ被椋熺墿锛屼篃瑕佹敞鎰忓湪瀹瑰櫒涓婂姞鐩栫暀瀛旓紝浠ュ厤楦¤泲缇瑰彲鑳界偢寰楁暣涓唴澹侀兘鏄€傞浮铔嬫墦鏁h兘鏀惧井娉㈢倝鍚?You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it?搧锛岄兘蹇呴』杩涜寮€灏佸鐞嗘墠鑳界敤寰尝鐐夊姞宸ャ€傜児楗墠锛屽繀椤诲皢鏈夎啘銆佸甫澹炽€佸瘑灏佺殑椋熺墿鐢ㄧ墮绛俱€侀拡绛夌┛鍑轰竴浜涙皵瀛旓紝鍚﹀垯鍔犵儹鏃跺鏄撳彂鐢熺垎瑁傘€?

[Efficacy and role of Bai Luob]_Benefit_Necessary

銆 愮 槠 銆 倪 婪 姫 姛 姛 堜 嬌 笌 擤 护 抆 抆 擂 擂 擂 昩 _ 鐩 婂 
It ‘s a good thing, I ‘m so happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ca n’t do it鍠滄鍚冪櫧钀濆崪銆傝€岀櫧钀濆崪瀵逛簬浜轰綋鐨勫仴搴凤紝涔熸槸鏈夌潃寰堝鏂归潰鐨勫ソ澶勭殑锛屾瘮濡傝鍙互淇冭繘娑堝寲銆佸寲鐥版鍜炽€佺敓娲ユ娓淬€佸寮哄厤鐤姏鍜屾姷鎶楀姏浠ュ強娑堢値绛夈€備笅闈紝灏变负澶у璇︾粏浠嬬粛涓€涓嬬櫧钀濆崪鐨勫姛鏁堝拰浣滅敤銆?The world’s economy, the world economy, the chain, the country, the country, the country, the world, the world, the world, the world, the new, the world, the new, the new, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, and, the, the, the, the, the, the, the, the, the, the, the, the, the, the,鏃跺€欏彲浠ュ悆鐐圭櫧钀濆崪鏉ヤ績杩涙秷鍖栵紝甯姪鎺掍究銆備笓瀹惰〃绀猴紝鐧借悵鍗滈噷鐨勮姤瀛愭补鑳芥湁鏁堜績杩涜偁鑳冭爼鍔紝甯姪鑲犺儍鏇村ソ銆佹洿蹇殑娑堝寲椋熺墿銆?The version of Chong Chong’s version is very interesting, and it’s very difficult to read.You can’t help it, you can compare it with each other, you can compare it with each other, you can do it with each other, you do n’t want to do it, you do n’t know how to do it.瓑鍜藉枆涓嶉€備篃鍙互浼氬湪鏃犲舰涓娌绘剤銆?You can find the best way to get it. It ‘s very easy to use it. It ‘s very easy to use it. It ‘s very easy to use it.紝绉嬪啲鏃惰妭浜轰滑瀹规槗鍥犱负浣撳唴缂烘按鑰屽嚭鐜板彛娓淬€佸彛骞茬殑鐥囩姸锛岃繖涓椂鍊欏枬鐐圭櫧钀濆崪姹ゅ氨鍙互鏈夋晥缂撹В鍙f复鐨勭棁鐘讹紝缁忓父浣跨敤鍡撳瓙鐨勮€佸笀銆侀攢鍞汉鍛樻洿閫傚悎澶氬悆鐧借悵鍗溿€?This is an example of how to do it, or how to do it, or how to do it, or how to do it, or how to do it, or how to do it, or how to do it?You’re the one who’s in the air, you’re in trouble, you’re in trouble, you’re in trouble, you’re in trouble, you’re in trouble.The effect of the rainbow is that you have read the chain of information and went to the world to learn about it, and it is very powerful, and the world is full of power, and there are many links in the world.斤纴鎻愰珮浜轰綋镄勬姉鐥呰兘鍔涖€?銆佹秷鐐庣櫧钀濆崪鐢熷悆鍙績杩涙秷鍖栵紝闄や簡鍔╂秷鍖栧锛岃繕鏈夊緢寮虹殑娑堢値浣滅敤锛岃€屽叾杈涜荆鐨勬垚鍒嗗彲淇冭儍娑插垎娉岋紝璋冩暣鑳冭偁鏈鸿兘銆傚彟澶栵紝鐧借悵鍗滄眮杩樻湁姝㈠挸浣滅敤銆傚湪鐜荤拑鐡朵腑鍊掑叆鍗婃澂绯栨按锛屽啀灏嗗垏涓濈殑鐧借悵鍗滄弧婊″湴缃簬鐡朵腑锛屾斁涓€涓櫄涓婂氨鍙互鏈夌櫧钀濆崪姹併€傚綋鐒讹紝瑕佹彁閱掔殑鏄紝鐧借悵鍗滀笉閫傚悎鑴捐儍铏氬急鑰咃紝濡傚ぇ渚跨█鑰咃紝搴斿噺灏戜娇鐢紝杩樻湁鍊煎緱娉ㄦ剰鐨勬槸鍦ㄦ湇鐢ㄥ弬绫绘粙琛ヨ嵂鏃跺繉椋熸湰鍝侊紝浠ュ厤褰卞搷鐤楁晥銆?

[How to eat mango is not hot]_How to eat_How to eat

銆愯姃鏋滄€庝箞鍚冧笉涓婄伀銆慱鎬庢牱鍚僟濡備綍鍚?
鑺掓灉铏界劧璇诉讼惀鍏任意环链奸潪宁哥殑涓板瘜锛屼絾鏄鏋滃悆澶镄勮瘽杩樻槸浼叔浜轰滑镄勮韩浣€浜涗笉濂界殑褰卞搷锛屽洜涓烘湰韬姃鏋滃氨鏄睘浜庣儹甯︾殑姘存灉锛屽悆澶鑲畾鏄細瀵艰嚧涓婄伀鐨勬儏鍐靛彂鐢燂紝灏ゅ叾鏄湰鏉ュ氨鏈夎繃鏁忕殑鎮h€呬滑灏辨洿鍔犵殑涓嶈兘澶熼殢鎰忓幓鎽勫叆鐨勶紝杩欎釜鏃跺€欏氨鍙兘鏄€傞噺鐨勫幓鎽勫叆锛屾墠鍙互閬垮厤涓婄伀鐨勫彂鐢熴€備腑鍖昏涓猴紝鑺掓灉鏄箍鐑按鏋滐紝澶氬悆浼氫笂鐏€傜壒鍒槸杩囨晱浣撹川鐨勪汉瑕佹厧椋熻姃鏋滐紝鍚冨畬瑕佸強鏃舵竻娲楁帀娈嬬暀鍦ㄥ彛鍞囧懆鍥寸毊鑲や笂鐨勮姃鏋滄眮鍜岃倝锛屼互鍏嶅彂鐢熻繃鏁忓弽搴斻€備竴鑸汉涔熶笉瀹滃ぇ閲忚繘椋熻姃鏋滐紝鍚﹀垯鐨偆鍙戦粍锛屽苟瀵硅偩鑴忚禐鎴愭崯瀹炽€傞鐢ㄨ姃鏋滄椂搴旈伩鍏嶅悓鏃堕鐢ㄥぇ钂滅瓑杈涜荆椋熺墿锛屼互鍏嶇毊鑲ゅ彂榛勩€傝姃鏋滄€啃 婀 在 堃 Adopting the tweezers Hanzhen F 敁 镄  健 呮 垮 垨 咨 閫 勪 勪 勪 汉 屽 簲 璋 璋 ㄨ Differed from the history of the history of the details?Luan Guo 姙 帙 訓 偓 灓 璉 鋉 杘 杉 記 现 现  漃 漃 勪 綋 璐 ㄦ 潵 鍒 ゆ 柇 銆 Preparing to be stunned, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey銆佹箍銆佸瘨銆佸共鍥涘ぇ绫伙紝鑰屼笖澶у鏁颁负娣峰悎鎬э紝鍗筹細骞茬儹銆佹箍鐑€佹箍瀵掋€佸共瀵掞紝灞炴€у己寮辩▼搴︿篃鏈変笉鍚屻€傝€岃姃鏋滃湪涓尰鐪嬫潵鍛崇敇閰搞€佹€у噳鏃犳瘨锛屽叿鏈夋竻鐑敓娲ワ紝瑙f复鍒╁翱锛岀泭鑳冩鍛曠瓑鍔熻兘銆備竴鑸汉閫傞噺椋熺敤鏄笉浼氫笂鐏殑锛屼絾涔熶笉瀹滃ぇ閲忚繘椋熻姃鏋滐紝鍚﹀垯鐨偆鍙戦粍锛屽苟瀵硅偩鑴忚禐鎴愭崯瀹炽€傞鐢ㄨ姃鏋滄椂搴旈伩鍏嶅悓鏃堕鐢ㄥぇ钂滅瓑杈涜荆椋熺墿锛屼互鍏嶇毊鑲ゅ彂榛勩€傚悓鏃讹紝鑺掓灉鎬у甫婀挎瘨锛屽睘浜庢箍鐑綋璐ㄧ殑浜哄悆浜嗕細涓婄伀锛岃嫢鑷韩鎮f湁鐨偆鐥呮垨鑲跨槫鐨勪汉锛屽簲璋ㄨ閬垮厤椋熺敤銆傚彟澶栵紝杩囨晱浣撹川鐨勪汉瑕佹厧椋熻姃鏋滐紝鍚冨畬瑕佸強鏃舵竻娲楁帀娈嬬暀鍦ㄥ彛鍞囧懆鍥寸毊鑲や笂鐨勮姃鏋滄眮鍜岃倝锛屼互鍏嶅彂鐢熻繃鏁忓弽搴斻€備粠涓尰瀛︾殑瑙掑害璁诧I’m not sure how to do it, or how to do it. How to do it? How to do it? How to do it? How to do it? How to do it? How to do it?The world’s most beautiful and emerging galleries are all fine-grained, and they are well-prepared, and they are very popular, and they are very difficult to get through.涓€鏍凤紝涓嶅彲涓€姒傝€岃銆傚鏋滃悆鍚硸姘存灉澶氬紩璧蜂笂鐏紝鍙湇鐢ㄧ淮鐢熺礌B杩涜璋冭 妭 銆?

Guangdong-Hong Kong-Macao Greater Bay Area planning urges attention to five areas of opportunity

Guangdong-Hong Kong-Macao Greater Bay Area planning urges attention to five areas of opportunity
On May 16, the National Development and Reform Commission issued a press conference. The National Development and Reform Commission called Meng Wei said that the overall planning outline for the Guangdong-Hong Kong-Macao Greater Bay Area Plan is in the process 武汉夜生活网 of being brewed and will be issued soon.Other related policy measures are also mostly in the formulation process, and will be launched one after the other.  According to preliminary sources, after the cumulative brewing in 2017, it is expected that the Guangdong-Hong Kong-Macao Greater Bay Area development plan will be introduced and implemented. The Guangdong-Hong Kong-Macao Greater Bay Area will usher in a substantial opening in 2018 and there will be a large number of substantial projects.  Boosted by this news, yesterday, some Guangdong-Hong Kong-Macao Greater Bay Area concept stocks changed. Of these, only 13 concept stocks rose against the market, and Jianglong Boats rose the most, reaching 5.China happiness followed closely with 89%, with an increase of 2.44%, Shirong Zhaoye (1.77%), Keshun shares (1.34%), Han Blue Environment (1.19%), Dongjiang Environmental Protection (1.00%) and other 4 concept stocks also rose or exceeded 1%.  In terms of capital flow, the Securities Daily Market Research Center found based on the flush flush statistics that yesterday, 15 concept stocks in the Guangdong-Hong Kong-Macao Greater Bay Area showed a net inflow of large single funds, totaling a large net inflow of large single funds.4.7 billion yuan.Among them, Huaxia Happiness (4600.160,000 yuan), Jianglong boat (2028.210,000 yuan), CIMC Group (1994.610,000 yuan), Dongjiang Environmental Protection (1627.840,000 yuan) and other four concept stocks, the average net inflow of large single funds exceeds 10 million yuan, the above four concept stocks total large inflows of funds of 1 net.03 billion.Other Guangdong-Hong Kong-Macao Greater Bay Area concept stocks sought after by large single funds yesterday: Zhujiang Industry, Guangzhou Port, Shenshenbao A, Shenzhen Property A, Hanlan Environment, Huafu Fashion, Julun Smart, Keshun Shares, GuangzhouPoly Energy, Tianjian Group, and Ruiling.  Recently, grabbing the Guangdong-Hong Kong-Macao Greater Bay Area and deepening the theme investment to achieve excess returns has become a key goal of the organization.CITIC Securities stated that following the major opening-up policy announced by Hainan, the Guangdong-Hong Kong-Macao Greater Bay Area may become China’s next key planning area for opening up.The strong comprehensive strength of the Guangdong-Hong Kong-Macao Greater Bay Area has completely become a condition of a world-class bay area and will also become a new economic growth pole during the “13th Five-Year Plan” period.For investors, this will be a very attractive theme investment opportunity.  In terms of the key investment areas, CITIC Securities recommends focusing on: First, regional transportation integration. It is estimated that by 2020, the total operating mileage of the Greater Bay Area railways will reach 5,500 kilometers.”City-to-city high-speed rail”.Investment in urban rail transit and highway construction will also accelerate, and major cities in the Greater Bay Area will be newly built and expanded to integrate airports.Second, the diversified development of the entertainment industry. Macau is positioned as the entertainment and tourism center of the Bay Area. It is expected that it will become the biggest beneficiary of the construction of the Greater Bay Area.Thirdly, in the field of real estate, enterprises with rich development experience in the Guangdong, Hong Kong, and Macao Greater Bay Area are fully likely to seize the potential of this round.Fourth, high-tech electronics and other high-tech fields such as electronic information industry will be the core driving force for economic development in the Greater Bay Area.Fifth, the financial industry, the Greater Bay Area project is expected to strengthen the financial services industry in many areas (mainly in Hong Kong), banks, exchanges and fintech have growth potential.  Further combing found that in the past month, a total of 30 concept stocks in the Guangdong-Hong Kong-Macao Greater Bay Area were given “buy” or “overweight” ratings, such as Zhongju Hi-tech, Huichuan Technology, Xinlun Technology, and China Merchants Shekou8 stocks including Disen, CIMC Group, Dongjiang Environmental Protection, and Winco Technology have been recommended together by institutions, and the number of institutions that are optimistic is 10 or more.

SF Holdings (002352): Improved gross profit margin significantly optimistic about long-term growth

SF Holdings (002352): Improved gross profit margin significantly optimistic about long-term growth
Incident SF Holdings disclosed the first quarter report of 2019: the company achieved operating income of 240.3 billion, with a previous appreciation of 16.7%; net profit attributable to mother 12.600 million, an increase of 27 previously.9%; realized non-net profit deduction of 8.400 million, down 6 previously.8%.The company’s performance basically met expectations. The business volume grew rapidly in the first quarter, with both demand and structural factors. According to the company’s monthly change announcement, the company gradually realized business volume in the first quarter9.8.2 billion pieces, an increase of 7% in ten years.The growth rate in the first quarter lagged behind the industry. We believe that the impact from source to business activity is active. In addition, the conversion of SF 2B’s new business accounted for a gradual increase in revenue (for example, the revenue ratio in 2018 reached 8)9% heavy cargo business), the company’s revenue structure will show a stronger replacement. The first quarter 武汉夜生活网 is the off-season of 2B logistics, and the impact of the company’s ticket volume and revenue may also occur. The growth of gross profit margin was repaired, and the increase in financial expenses affected the company’s gross profit margin in the first quarter to recover significantly, reaching 18.0%, a significant improvement over the fourth quarter of last year1.The 31 averages show that the gross profit margin also improved by 0.36 averages, while gross margin increased by 19.2%, the growth rate is higher than revenue, reflecting the company’s cost control effect in the first quarter of this year. However, the company’s negative growth in non-net profit was one of the important reasons for the increase in debt financing. The company’s financial expenses in the first quarter were 1245 higher than the same period last year.50,000 to 1.800 million, a drag on the company’s performance growth. Non-recurring gains and losses from the perspective of non-recurring gains and losses, the company’s 19Q1 total of 4.300 million, far more than 9804 in 18Q1.50000. Among them, the main contribution to the performance of the first quarter of this year was the gains and losses from changes in the fair value of other non-current financial assets. 6.5 billion convertible bonds raised funds, continue to expand the construction of the trunk line company announced plans to publicly issue convertible bonds, the proposed fundraising budget does not exceed 6.5 billion yuan.Among them, the aircraft purchase project is the largest expenditure, and the company’s air express shipments accounted for 21 in 2018.5%; the second is the smart logistics information system construction project. We believe that the company ‘s assets will continue to be consolidated and the Ezhou airport will be commissioned in the future, and the two parties will be able to produce synergies of interaction. In addition, the express transportation equipment automation project will invest 1 billion until the end of 2018The company has 531 transit yards of different scales, 170 warehouses, and currently has 8 automated / semi-automatic benchmarking warehouses. Investment suggestion that the company’s cost control in the first quarter is better, and the gross profit margin was prolonged and repaired last quarter.In the long run, the company has a competitive advantage in the express delivery industry, with deep barriers to time-effective parts, and a clear path to comprehensive logistics service providers. We maintain the company’s 2019-2020 performance forecast unchanged and maintain a buy rating. Risk reminder: Macroeconomic fluctuations exceed expectations; the company’s new business development is less than expected

Depth-Company-Weixing New Materials (002372): Changes in performance and cash flow advantages remain prominent

Depth * Company * Weixing New Materials (002372): Changes in performance and cash flow advantages are still prominent

The company released the third quarter report for 2019, with revenue of 10 in the third quarter.

1.5 billion, with a decrease of 6.

08%; net profit attributable to mother 2.

49 trillion, with a decrease of 7.

16%; EPS0.

16 yuan, same as minus 5.

88%.

Q3 results showed a rare collapse, but the company’s outstanding cash characteristics remained prominent.

Key points of support level The gross margin and expense ratio brought by the 深圳桑拿网 growth of sales have fallen, and cash-related indicators are still better: Q1-Q3 company revenue 31.

2 billion, an increase of 5.

15%; net profit attributable to mother 6.

9.2 billion, an increase of 5.

86%.

Q3’s company sales are rare for a while, accompanied by a decline in gross profit margin year by year1.

77pct, cost rate dropped by 0.

60pct, in which financial rates have fallen and management and sales rates have increased.

Total accounts receivable and inventory of the company11.

3.6 billion, turnover has been declining.

The cash-to-cash ratio fell by 5.

62pct, but still at 109.

31% high; operating cash flow 3.

14 trillion, with an increase of 9.

42%; foreign investment has decreased significantly.

In terms of asset structure, it still shows the characteristics of falling debt ratio and excess cash.

Real estate hardcover collective mining may be the main reason for the decrease in sales and gross profit margin: With reference to the 2019 interim report business data, we believe that the company’s deep-cultivated East China region has a higher penetration rate of hardcover houses, which has driven the real estate collective mining demand to reduce the PPR business distribution market or salesThe main cause of the top.

The accompanying decrease in the proportion of PPR sales has led to a structural shift in the company’s gross profit margin.

The company’s recent switch of PE pipes from the direct sales model to the distribution model has led to a shift in the growth rate of the PE pipe business. The proportion of PVC engineering business is slightly higher, and the growth rate is expected to be relatively high.

The completion of the recovery is expected to drive sales improvement, optimistic about the company’s new category expansion: the transformation of real estate completion and recovery, the company as a leader in the industry, prominent brand advantages, is expected to fully benefit.

At the same time, we are optimistic about the company’s product layout in new categories, and it is expected that the company’s sales will usher in a structural improvement.

It is estimated that the company’s advantage in the pipeline brand is still obvious. We downplayed the growth of the performance and maintained the BUY rating.

It is estimated that the 苏州夜网论坛 revenue for 2019-2021 will be 50.

05, 56.

67, 62.

7 billion; net profit to mother is 10.

47, 11.

79, 13.

03 ppm; EPS is 0.

67, 0.75, 0.

83 yuan.

The main risks facing the rating were worse than expected, and the penetration rate of collective mining in East China Real Estate further improved.

Drinking afternoon tea at four

Drinking afternoon tea at four

It is common for white-collar workers to eat too little or rush lunch, and howls in the stomach around 4pm.

At this time, it may be good to have a nutritionally balanced afternoon tea, which can drive away the dormant insects that are quietly attacking, and can build a perfect figure.

  An experiment has proved that people who have the habit of drinking afternoon tea have an average of 15% -20% higher memory and resilience than others.

Relatively speaking, Westerners can easily predict afternoon tea because it can invigorate the spirit, increase attention, eliminate fatigue, and improve work efficiency.

  The extra meal around 4pm can just help people keep it till dusk, and boots dinner is relatively light, so as to develop the most perfect eating habits.

But afternoon tea is not the same as simply snacking.

The transition of snacks is stored in the body, and like other meals, afternoon tea is transferred for the body’s consumption.

Therefore, afternoon tea must be paired like dinner.

It is best to choose 2-3 kinds of foods with complementary effects that can ensure a balanced nutrition.

For example, a cereal (biscuits, rusks), with a dairy product (yoghurt, soy milk), or a seasonal fruit, and of course drinks, water, tea.

  In addition, drinking afternoon tea is also a great substitute for lowering blood lipids.

To prevent the increase in plasma levels, it is not only related to the food eaten, but also to the number of meals.

Researchers have suggested that it would be more beneficial to lower cholesterol if three meals a day can be divided into four, five or six meals.

Five sour stomach appetizers promote sleep

Five sour stomach appetizers promote sleep

Nowadays, at the turn of spring and summer, the temperature difference between morning and evening and the excessively gloomy weather easily make people’s appetite worse.

Chinese medicine believes that in the early summer should increase acid and reduce suffering to nourish stomach qi.

Properly eat more sour food can transform into yin and help promote sleep.

  1. Sour food Schisandra chinensis-relieves insomnia, Schisandra chinensis, commonly known as mountain pepper, scale gardenia, schisandra, noodles, five plums, etc., “New Revised Materia Medica” of Tang and others contains “Schisandra saccharum, bitter in the core, has salty taste”Therefore, it has the name of Schisandra.

The efficacy of traditional Chinese medicine is to nourish and strengthen, tonic and soothe the nerves, and its medicinal value is extremely high.

  2, Wuwei yam longan porridge practices: 100 grams of fresh raw yam, 15 grams of longan meat, 3 grams of schisandra, moderate sugar, 50 grams of rice.

Peel the yam, cut into thin slices, put it in the pot with longan and schisandra, add the washed rice, add the right amount of water, cook the porridge, and season with white sugar.

1 dose daily for breakfast or dinner.

  3, Schisandra cake Crush the schisandra into powder and sifter for use, 10 grams at a time, and then use 100 grams of glutinous rice flour. After fermentation, add the medicine powder and mix well, steam it on the cage, eat it hot before bedtime, once a day.

This formula is more effective for nocturnal emission and palpitations and insomnia.

  4, Wuwei wolfberry water is very suitable for people who have no time to cook the therapeutic soup during working hours.

Just add some wolfberry and schisandra to the thermos cup every day, and you can drink as much as you like until the taste is completely gone.

This tea is good for nourishing the mind and brain, insisting on incorporating it, and insomnia can be greatly improved.

  Material: Schisandra chinensis, lycium barbarum, three dollars.

  Method: Wash and chop medlar; Schisandra chinensis is processed with vinegar and washed; put the material in a thermos cup, pour in boiling water, and put it in a little cooler.

  5, Schisandra chinensis Tangdihuang 12 grams, lily 30 grams, jujube 20 grams,  Polygala ten grams, Schisandra chinensis 10 grams, Ligustrum lucidum 20 grams, Eclipta prostrata 20 grams, dragon teeth 10 grams, mother of pearl 30 grams.

Decoction, one dose daily, twice daily.

Indications: Insomnia due to yin deficiency and insomnia.

Drinking 5 cups of green tea daily is not prone to prostate cancer

Drinking 5 cups of green tea daily is not prone to prostate cancer

Research reports just released in Japan show that drinking 5 cups or more of green tea a day can reduce the risk of developing advanced prostate cancer by half.

  The Japanese Ministry of Health’s research team published a report in the American Epidemiology yesterday that the team examined the health status of 49,920 men aged 40 to 69 in the four years from 1990 to 1993.It continued into 2004.

  During this long period of diagnosis, 404 men were just diagnosed with prostate cancer, of which 114 had reached advanced stage; 271 were localized and 19 had not yet determined the severity of their condition.

  The team’s analysis showed that men who drank five or more cups of green tea a day were half as likely to develop advanced prostate cancer than those who drank no more than one cup a day.

  The report states: “Green tea is not associated with local prostate cancer, but green tea may reduce the risk of advanced prostate cancer.

The research team said that a substance called catechin in green tea can inhibit the secretion of testosterone (testosterone) in men, thereby reducing the risk of prostate cancer, causing testosterone to be considered the cause of prostate cancer.

  The report suggests that Asian men have fewer cases of prostate cancer than Western men, which may be related to Asians drinking more green tea.

Finding Sexual Pleasure: Psychological Lifting

Finding Sexual Pleasure: Psychological Lifting

Steps in Search of Pleasure: Psychological Lifting Even if we have fully understood our bodies, there will still be other obstacles.

The education we receive and our cultural background will more or less inhibit us from enjoying pleasure, giving each other pleasure and facing our desires squarely.

  ”For a long time, the men I met were always bad, and it was difficult for me to reach a good relationship with them.

“Yang Xue, 38, told the novel,” Pleasure is very new to me, and constant failures have pushed me to see a psychiatrist.

I had a long course of treatment and finally realized: I used to be in a distorted situation, a kind of self-monitoring, I did n’t know how to release myself, so I always subconsciously let myself know some sex relationshipsThings men.

This treatment really saved me, and since then I have truly experienced the joy of sex.

I spent a lot of time, but fortunately, I finally did it.

35-year-old Zhang Lin accompanied a similar encounter: “My tutor is very strict, and what I accept is completely a concept of ‘sex is shame’.

As a teenager, I also touched myself but felt nothing, so I decided that sex was boring.

Later, in my second job, I met a man whose incredible, even animal-like beauty touched me.

One night at a party, I was a bit drunk, no, I was drunk . If I was sober, it would be unthinkable.

But no matter what, the heat from the hands he walked over me just exploded me, so I let myself experience all kinds of novel feelings.

The next day, I tried it myself and my body was really awake.

“The secret is that love first comes from alternating minds.

“In oriental culture with strict ethics, sexual relations for the purpose of pursuing pleasure are difficult to accept, even tragic.

The BIBA sexology expert explained, “At least, our culture is the only one where there is no real erotic art.

“So, what happened?

We dare not release ourselves.

“It’s this kind of ‘mum / slut’ dichotomy.


BIBA性学专家继续道,“通常,女性就被困在这两种形象之中――要么就是‘妈妈’,陪衬、慈爱、关心的形象;要么就是‘荡妇’,并不为追求快感And feel ashamed.

As a result, many women are self-suppressed and enjoy themselves forever, fearing that they will be labeled as sluts.

Lai Jiewen, 33, confirmed: “I remember my first orgasm, which was a few years ago: this feeling of ascension made me want to scream, which really made me scared, and I felt deeplyShame, bleeding from biting his lips.

I said to myself, ‘He will think I ‘m a lunatic, or he may think I ‘m imitating a porn actress.

’然而,那种高潮的感觉实在是太强烈了,我只好慢慢地表现出来,先是低低地呻吟,这时我发觉他做得更卖力了,渐渐地,我加大了呻吟的声音,直到有一天,他在我耳边说:‘我喜欢你喊叫的样子。’This completely unlocked my knot.

“Yes, those deep-rooted thoughts in our heads can make people afraid to admit pleasure.

The fact is, “The clitoris is the only body organ that exists only for pleasure. Women have more potential energy in orgasm than men.

“BIBA sexology experts caution.